22.3 km | 02:52:09 | 07:44/km日期: 2018-02-20 09:28 - 平均心率: 141 - 卡路里: 1462 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 06'40" / 07'38" / 06'44" / 06'44" / 06'55" / 06'59" / 07'05" / 07'01" / 10'42" / 07'26" / 07'21" / 07'41" / 10'00" / 08'57" / 07'16" / 07'34" / 07'02" / 08'53" / 06'41" / 10'21" / 06'49" / 07'32" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 10'42" (+04'03") | 1000 / 9000 |
| 10 | | 07'25" (+00'46") | 1000 / 10000 |
| 11 | | 07'21" (+00'42") | 1000 / 11000 |
| 12 | | 07'41" (+01'02") | 1000 / 12000 |
| 13 | | 09'59" (+03'20") | 1000 / 13000 |
| 14 | | 08'56" (+02'17") | 1000 / 14000 |
| 15 | | 07'15" (+00'36") | 1000 / 15000 |
| 16 | | 07'34" (+00'55") | 1000 / 16000 |
| 17 | | 07'01" (+00'22") | 1000 / 17000 |
| 18 | | 08'44" (+02'05") | 1000 / 18000 |
| 19 | | 06'49" (+00'10") | 1000 / 19000 |
| 20 | | 10'20" (+03'41") | 1000 / 20000 |
| 21 | | 06'49" (+00'10") | 1000 / 21000 |
| 22 | | 07'32" (+00'53") | 1000 / 22000 |
| 23 | | 08'32" (+01'53") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 251.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'38" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 6 | 06'59" | 00:41'40" |
| 7 | 07'05" | 00:48'45" |
| 8 | 07'01" | 00:55'46" |
| 9 | 10'42" | 01:06'28" |
| 10 | 07'26" | 01:13'54" |
| 11 | 07'21" | 01:21'15" |
| 12 | 07'41" | 01:28'56" |
| 13 | 10'00" | 01:38'56" |
| 14 | 08'57" | 01:47'53" |
| 15 | 07'16" | 01:55'09" |
| 16 | 07'34" | 02:02'43" |
| 17 | 07'02" | 02:09'45" |
| 18 | 08'53" | 02:18'38" |
| 19 | 06'41" | 02:25'19" |
| 20 | 10'21" | 02:35'40" |
| 21 | 06'49" | 02:42'29" |
| 22 | 07'32" | 02:50'01" |
| 22.3 | 08'33" | 02:52'10" |
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