17.4 km | 01:28:05 | 05:04/km日期: 2014-01-14 19:06 - 地點: 繼續繞圈圈 - 天氣: 寒風吹、細雨迷~ - 卡路里: 1343 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'33" / 05'39" / 05'29" / 05'25" / 05'18" / 05'11" / 05'11" / 05'06" / 04'57" / 04'50" / 04'49" / 04'55" / 04'50" / 04'51" / 04'48" / 04'45" / 04'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 519 / 519 |
| 2 | | 05'33" (+01'08") | 504 / 1023 |
| 3 | | 05'37" (+01'12") | 503 / 1527 |
| 4 | | 05'38" (+01'13") | 505 / 2032 |
| 5 | | 05'26" (+01'01") | 512 / 2544 |
| 6 | | 05'32" (+01'07") | 505 / 3050 |
| 7 | | 05'27" (+01'02") | 503 / 3553 |
| 8 | | 05'23" (+00'58") | 500 / 4054 |
| 9 | | 05'15" (+00'50") | 522 / 4576 |
| 10 | | 05'18" (+00'53") | 508 / 5085 |
| 11 | | 05'09" (+00'44") | 507 / 5593 |
| 12 | | 05'12" (+00'47") | 503 / 6096 |
| 13 | | 05'11" (+00'46") | 501 / 6597 |
| 14 | | 05'10" (+00'45") | 506 / 7103 |
| 15 | | 05'07" (+00'42") | 507 / 7611 |
| 16 | | 05'04" (+00'39") | 505 / 8116 |
| 17 | | 04'56" (+00'31") | 508 / 8625 |
| 18 | | 04'55" (+00'30") | 507 / 9133 |
| 19 | | 04'49" (+00'24") | 504 / 9637 |
| 20 | | 04'46" (+00'21") | 523 / 10161 |
| 21 | | 04'49" (+00'24") | 510 / 10672 |
| 22 | | 04'49" (+00'24") | 497 / 11169 |
| 23 | | 04'56" (+00'31") | 506 / 11676 |
| 24 | | 04'57" (+00'32") | 514 / 12190 |
| 25 | | 04'48" (+00'23") | 498 / 12688 |
| 26 | | 04'50" (+00'25") | 506 / 13195 |
| 27 | | 04'46" (+00'21") | 513 / 13708 |
| 28 | | 04'52" (+00'27") | 499 / 14208 |
| 29 | | 04'47" (+00'22") | 504 / 14713 |
| 30 | | 04'46" (+00'21") | 516 / 15230 |
| 31 | | 04'45" (+00'20") | 504 / 15734 |
| 32 | | 04'48" (+00'23") | 505 / 16240 |
| 33 | | 04'40" (+00'15") | 502 / 16742 |
| 34 | | 04'25" | 511 / 17254 |
| 35 | | 06'20" (+01'55") | 110 / 17364 |
出門時看著天空 想著，這麼冷的天 還飄著雨 刮著不小的風，這種天 會不會只有我像個神經病到小操場繞圈圈 @@ ~
一到操場 我笑了~這樣的人還真多丫~基本班底都到了~Dick大哥和ChIng大姊一樣穩健的繞著、小簡和小許高速的奔馳著~還有一些老面孔 梁大哥和只要雨天就會出現的外國朋友…
愛跑步的人還真不少 ^_^
1月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'06" | 00:42'52" |
| 9 | 04'57" | 00:47'49" |
| 10 | 04'50" | 00:52'39" |
| 11 | 04'49" | 00:57'28" |
| 12 | 04'55" | 01:02'23" |
| 13 | 04'50" | 01:07'13" |
| 14 | 04'51" | 01:12'04" |
| 15 | 04'48" | 01:16'52" |
| 16 | 04'45" | 01:21'37" |
| 17 | 04'40" | 01:26'17" |
| 17.4 | 04'56" | 01:28'05" |
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