11.1 km | 01:13:41 | 06:37/km日期: 2018-03-03 16:40 - 平均心率: 129 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 01'59" / 06'12" / 06'29" / 06'22" / 06'38" / 06'54" / 06'29" / 07'00" / 06'29" / 06'38" / 06'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 117.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'12" | 00:08'11" |
| 3 | 06'29" | 00:14'40" |
| 4 | 06'22" | 00:21'02" |
| 5 | 06'38" | 00:27'40" |
| 6 | 06'54" | 00:34'34" |
| 7 | 06'29" | 00:41'03" |
| 8 | 07'00" | 00:48'03" |
| 9 | 06'29" | 00:54'32" |
| 10 | 06'38" | 01:01'10" |
| 11 | 06'45" | 01:07'55" |
| 11.1 | 06'41" | 01:08'40" |
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