13.6 km | 01:49:48 | 08:05/km日期: 2018-02-24 10:59 - 平均心率: 121 - 卡路里: 906 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 65%
Pace: 06'33" / 06'20" / 06'49" / 08'11" / 09'38" / 09'53" / 06'31" / 08'01" / 07'57" / 07'11" / 06'13" / 07'52" / 10'31" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'18") | 1000 / 1000 |
2 | | 06'20" (+00'07") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 08'11" (+01'58") | 1000 / 4000 |
5 | | 09'37" (+03'24") | 1000 / 5000 |
6 | | 09'52" (+03'39") | 1000 / 6000 |
7 | | 06'30" (+00'17") | 1000 / 7000 |
8 | | 08'01" (+01'48") | 1000 / 8000 |
9 | | 07'56" (+01'43") | 1000 / 9000 |
10 | | 07'10" (+00'57") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 07'51" (+01'38") | 1000 / 12000 |
13 | | 10'31" (+04'18") | 1000 / 13000 |
14 | | 14'36" (+08'23") | 557 / 13557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
144.06 km mz wi14 累積 :
930.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'49" | 00:19'42" |
4 | 08'11" | 00:27'53" |
5 | 09'38" | 00:37'31" |
6 | 09'53" | 00:47'24" |
7 | 06'31" | 00:53'55" |
8 | 08'01" | 01:01'56" |
9 | 07'57" | 01:09'53" |
10 | 07'11" | 01:17'04" |
11 | 06'13" | 01:23'17" |
12 | 07'52" | 01:31'09" |
13 | 10'31" | 01:41'40" |
13.6 | 14'36" | 01:49'49" |