21.3 km | 02:28:00 | 06:56/km日期: 2018-02-20 06:41 - 總爬升: 369 m - 卡路里: 991 Cal - 總步數: 27524 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'44" / 07'33" / 07'37" / 06'12" / 07'01" / 06'47" / 07'45" / 08'06" / 06'20" / 05'25" / 06'06" / 07'39" / 08'38" / 06'39" / 06'24" / 10'09" / 03'57" / 06'46" / 07'08" / 06'14" / 09'25" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'30") | 8356 / 8356 | 185 / 74 |
2 | | 05'43" | 2238 / 10594 | 190 / 91 |
3 | | 07'34" (+01'51") | 310 / 10905 | 188 / 70 |
4 | | 15'53" (+10'10") | 43 / 10947 | 73 / 86 |
5 | | 08'00" (+02'17") | 1948 / 12896 | 165 / 75 |
6 | | 06'54" (+01'11") | 7158 / 20054 | 189 / 76 |
7 | | 12'07" (+06'24") | 27 / 20082 | 48 / 171 |
8 | | 08'57" (+03'14") | 451 / 20534 | 177 / 62 |
9 | | 13'53" (+08'10") | 260 / 20794 | 188 / 38 |
2月累積里程 :
99.73 km PUMA JMX PUMA SPEED 300 累積 :
334.3 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'33" | 00:14'17" |
3 | 07'37" | 00:21'54" |
4 | 06'12" | 00:28'06" |
5 | 07'01" | 00:35'07" |
6 | 06'47" | 00:41'54" |
7 | 07'45" | 00:49'39" |
8 | 08'06" | 00:57'45" |
9 | 06'20" | 01:04'05" |
10 | 05'25" | 01:09'30" |
11 | 06'06" | 01:15'36" |
12 | 07'39" | 01:23'15" |
13 | 08'38" | 01:31'53" |
14 | 06'39" | 01:38'32" |
15 | 06'24" | 01:44'56" |
16 | 10'09" | 01:55'05" |
17 | 03'57" | 01:59'02" |
18 | 06'46" | 02:05'48" |
19 | 07'08" | 02:12'56" |
20 | 06'14" | 02:19'10" |
21 | 09'25" | 02:28'35" |
20.8 | -3'-34" | 02:29'19" |