15.1 km | 01:15:26 | 04:58/km日期: 2014-01-17 17:54 - 地點: 操場 - 卡路里: 818 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'19" / 05'00" / 05'07" / 05'09" / 05'02" / 04'59" / 04'54" / 05'01" / 04'58" / 04'55" / 04'58" / 04'56" / 04'50" / 04'52" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1001 / 1001 |
| 2 | | 04'59" (+00'10") | 1014 / 2015 |
| 3 | | 05'07" (+00'18") | 1009 / 3024 |
| 4 | | 05'09" (+00'20") | 1001 / 4026 |
| 5 | | 05'00" (+00'11") | 1014 / 5040 |
| 6 | | 04'59" (+00'10") | 1003 / 6043 |
| 7 | | 04'54" (+00'05") | 1011 / 7055 |
| 8 | | 05'00" (+00'11") | 1011 / 8066 |
| 9 | | 04'57" (+00'08") | 1005 / 9071 |
| 10 | | 04'56" (+00'07") | 1009 / 10081 |
| 11 | | 04'57" (+00'08") | 1019 / 11101 |
| 12 | | 04'57" (+00'08") | 1009 / 12110 |
| 13 | | 04'49" | 1003 / 13113 |
| 14 | | 04'49" | 1010 / 14124 |
| 15 | | 04'47" | 1016 / 15140 |
接送兒子上下課..不是累而是煩...只能利用空檔運動....一個字...亂
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 04'59" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 05'01" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 04'55" | 00:50'24" |
| 11 | 04'58" | 00:55'22" |
| 12 | 04'56" | 01:00'18" |
| 13 | 04'50" | 01:05'08" |
| 14 | 04'52" | 01:10'00" |
| 15 | 04'47" | 01:14'47" |
| 15.1 | 04'37" | 01:15'26" |
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