18.0 km | 01:35:14 | 05:17/km日期: 2018-02-28 06:28 - 總爬升: 281 m - 卡路里: 1293 Cal - 平均步頻: 192
Pace: 05'09" / 05'47" / 05'17" / 05'31" / 06'23" / 06'43" / 05'17" / 04'53" / 05'19" / 05'48" / 05'58" / 05'16" / 04'11" / 06'27" / 05'00" / 04'58" / 04'42" / 04'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'37") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'30" (+01'20") | 1000 / 4000 |
| 5 | | 06'22" (+02'12") | 1000 / 5000 |
| 6 | | 06'43" (+02'33") | 1000 / 6000 |
| 7 | | 05'16" (+01'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+01'08") | 1000 / 9000 |
| 10 | | 05'48" (+01'38") | 1000 / 10000 |
| 11 | | 05'57" (+01'47") | 1000 / 11000 |
| 12 | | 05'16" (+01'06") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'38" (+00'28") | 1000 / 14000 |
| 15 | | 04'59" (+00'49") | 1000 / 15000 |
| 16 | | 04'57" (+00'47") | 1000 / 16000 |
| 17 | | 04'42" (+00'32") | 1000 / 17000 |
| 18 | | 04'22" (+00'12") | 1000 / 18000 |
| 19 | | 03'35" | 14 / 18014 |
2月累積里程 : 296.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'47" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 06'23" | 00:28'07" |
| 6 | 06'43" | 00:34'50" |
| 7 | 05'17" | 00:40'07" |
| 8 | 04'53" | 00:45'00" |
| 9 | 05'19" | 00:50'19" |
| 10 | 05'48" | 00:56'07" |
| 11 | 05'58" | 01:02'05" |
| 12 | 05'16" | 01:07'21" |
| 13 | 04'11" | 01:11'32" |
| 14 | 06'27" | 01:17'59" |
| 15 | 05'00" | 01:22'59" |
| 16 | 04'58" | 01:27'57" |
| 17 | 04'42" | 01:32'39" |
| 18 | 04'22" | 01:37'01" |
| 18.0 | 03'27" | 01:37'04" |
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