42.7 km | 05:40:23 | 07:57/km日期: 2018-02-25 06:19 - 總爬升: 555 m - 平均心率: 138 - 卡路里: 1644 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 08'44" / 07'00" / 08'18" / 06'31" / 07'32" / 06'20" / 06'38" / 07'40" / 06'33" / 06'37" / 07'20" / 06'39" / 07'27" / 06'24" / 06'16" / 10'27" / 06'44" / 08'17" / 06'53" / 06'47" / 08'53" / 08'52" / 08'02" / 07'14" / 08'10" / 06'45" / 07'22" / 08'05" / 06'57" / 06'31" / 10'50" / 11'32" / 10'34" / 06'29" / 07'50" / 11'00" / 09'38" / 07'49" / 09'06" / 06'48" / 08'17" / 10'56" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 08'17" (+02'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+01'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 07'39" (+01'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+01'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'24") | 1000 / 12000 |
| 13 | | 07'27" (+01'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 10'27" (+04'12") | 1000 / 16000 |
| 17 | | 06'44" (+00'29") | 1000 / 17000 |
| 18 | | 08'16" (+02'01") | 1000 / 18000 |
| 19 | | 06'52" (+00'37") | 1000 / 19000 |
| 20 | | 06'47" (+00'32") | 1000 / 20000 |
| 21 | | 08'52" (+02'37") | 1000 / 21000 |
| 22 | | 08'52" (+02'37") | 1000 / 22000 |
| 23 | | 08'02" (+01'47") | 1000 / 23000 |
| 24 | | 07'14" (+00'59") | 1000 / 24000 |
| 25 | | 07'58" (+01'43") | 1000 / 25000 |
| 26 | | 06'56" (+00'41") | 1000 / 26000 |
| 27 | | 07'21" (+01'06") | 1000 / 27000 |
| 28 | | 08'04" (+01'49") | 1000 / 28000 |
| 29 | | 06'57" (+00'42") | 1000 / 29000 |
| 30 | | 06'30" (+00'15") | 1000 / 30000 |
| 31 | | 10'50" (+04'35") | 1000 / 31000 |
| 32 | | 11'32" (+05'17") | 1000 / 32000 |
| 33 | | 10'33" (+04'18") | 1000 / 33000 |
| 34 | | 06'29" (+00'14") | 1000 / 34000 |
| 35 | | 07'41" (+01'26") | 1000 / 35000 |
| 36 | | 11'08" (+04'53") | 1000 / 36000 |
| 37 | | 09'37" (+03'22") | 1000 / 37000 |
| 38 | | 07'49" (+01'34") | 1000 / 38000 |
| 39 | | 09'06" (+02'51") | 1000 / 39000 |
| 40 | | 06'48" (+00'33") | 1000 / 40000 |
| 41 | | 08'16" (+02'01") | 1000 / 41000 |
| 42 | | 10'56" (+04'41") | 1000 / 42000 |
| 43 | | 10'22" (+04'07") | 735 / 42735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'00" | 00:15'44" |
| 3 | 08'18" | 00:24'02" |
| 4 | 06'31" | 00:30'33" |
| 5 | 07'32" | 00:38'05" |
| 6 | 06'20" | 00:44'25" |
| 7 | 06'38" | 00:51'03" |
| 8 | 07'40" | 00:58'43" |
| 9 | 06'33" | 01:05'16" |
| 10 | 06'37" | 01:11'53" |
| 11 | 07'20" | 01:19'13" |
| 12 | 06'39" | 01:25'52" |
| 13 | 07'27" | 01:33'19" |
| 14 | 06'24" | 01:39'43" |
| 15 | 06'16" | 01:45'59" |
| 16 | 10'27" | 01:56'26" |
| 17 | 06'44" | 02:03'10" |
| 18 | 08'17" | 02:11'27" |
| 19 | 06'53" | 02:18'20" |
| 20 | 06'47" | 02:25'07" |
| 21 | 08'53" | 02:34'00" |
| 22 | 08'52" | 02:42'52" |
| 23 | 08'02" | 02:50'54" |
| 24 | 07'14" | 02:58'08" |
| 25 | 08'10" | 03:06'18" |
| 26 | 06'45" | 03:13'03" |
| 27 | 07'22" | 03:20'25" |
| 28 | 08'05" | 03:28'30" |
| 29 | 06'57" | 03:35'27" |
| 30 | 06'31" | 03:41'58" |
| 31 | 10'50" | 03:52'48" |
| 32 | 11'32" | 04:04'20" |
| 33 | 10'34" | 04:14'54" |
| 34 | 06'29" | 04:21'23" |
| 35 | 07'50" | 04:29'13" |
| 36 | 11'00" | 04:40'13" |
| 37 | 09'38" | 04:49'51" |
| 38 | 07'49" | 04:57'40" |
| 39 | 09'06" | 05:06'46" |
| 40 | 06'48" | 05:13'34" |
| 41 | 08'17" | 05:21'51" |
| 42 | 10'56" | 05:32'47" |
| 42.7 | 10'22" | 05:40'25" |
展開計圈分析
留言 
