11.6 km | 01:12:04 | 06:11/km日期: 2018-02-26 09:34 - 卡路里: 477 Cal
Pace: 06'25" / 06'20" / 05'52" / 05'51" / 05'47" / 06'12" / 06'16" / 06'29" / 06'07" / 06'18" / 06'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 495 / 495 |
| 2 | | 06'23" (+00'43") | 495 / 990 |
| 3 | | 06'25" (+00'45") | 513 / 1504 |
| 4 | | 06'09" (+00'29") | 493 / 1997 |
| 5 | | 05'58" (+00'18") | 512 / 2510 |
| 6 | | 05'52" (+00'12") | 493 / 3003 |
| 7 | | 06'02" (+00'22") | 496 / 3500 |
| 8 | | 05'40" | 501 / 4002 |
| 9 | | 05'45" (+00'05") | 512 / 4515 |
| 10 | | 05'44" (+00'04") | 494 / 5009 |
| 11 | | 06'07" (+00'27") | 497 / 5506 |
| 12 | | 06'22" (+00'42") | 510 / 6017 |
| 13 | | 06'09" (+00'29") | 492 / 6509 |
| 14 | | 06'14" (+00'34") | 502 / 7011 |
| 15 | | 06'18" (+00'38") | 509 / 7521 |
| 16 | | 06'45" (+01'05") | 513 / 8034 |
| 17 | | 06'05" (+00'25") | 492 / 8527 |
| 18 | | 06'02" (+00'22") | 515 / 9043 |
| 19 | | 06'07" (+00'27") | 490 / 9533 |
| 20 | | 06'25" (+00'45") | 498 / 10032 |
| 21 | | 06'01" (+00'21") | 497 / 10530 |
| 22 | | 06'12" (+00'32") | 510 / 11040 |
| 23 | | 06'16" (+00'36") | 496 / 11537 |
| 24 | | 11'11" (+05'31") | 95 / 11632 |
2月累積里程 : 181.83 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'29" | 00:49'12" |
| 9 | 06'07" | 00:55'19" |
| 10 | 06'18" | 01:01'37" |
| 11 | 06'03" | 01:07'40" |
| 11.6 | 06'57" | 01:12'04" |
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