11.1 km | 01:09:46 | 06:17/km日期: 2018-03-01 09:01 - 總爬升: 192 m - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'41" / 06'13" / 06'19" / 06'24" / 06'20" / 06'15" / 06'14" / 06'17" / 06'07" / 06'03" / 06'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 07'08" (+01'05") | 89 / 11089 |
3月累積里程 :
208.02 km 
Mizuno Racing Spacer AR4 8KS-31550 累積 :
746.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'15" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'17" | 00:50'43" |
| 9 | 06'07" | 00:56'50" |
| 10 | 06'03" | 01:02'53" |
| 11 | 06'14" | 01:09'07" |
| 11.1 | 07'17" | 01:09'46" |
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