7.8 km | 01:04:02 | 08:14/km日期: 2018-02-27 19:16 - 平均心率: 101 - 卡路里: 243 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 05'24" / 05'08" / 04'56" / 05'08" / 05'00" / 13'31" / 13'21" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'26") | 237 / 237 |
2 | | 05'29" (+00'35") | 238 / 475 |
3 | | 05'46" (+00'52") | 243 / 719 |
4 | | 05'07" (+00'13") | 238 / 957 |
5 | | 04'57" (+00'03") | 249 / 1207 |
6 | | 04'57" (+00'03") | 245 / 1452 |
7 | | 04'59" (+00'05") | 239 / 1692 |
8 | | 05'30" (+00'36") | 245 / 1937 |
9 | | 04'57" (+00'03") | 248 / 2185 |
10 | | 04'55" (+00'01") | 243 / 2429 |
11 | | 05'00" (+00'06") | 243 / 2672 |
12 | | 04'56" (+00'02") | 243 / 2915 |
13 | | 04'54" | 244 / 3160 |
14 | | 05'18" (+00'24") | 243 / 3403 |
15 | | 04'57" (+00'03") | 240 / 3644 |
16 | | 05'20" (+00'26") | 235 / 3879 |
17 | | 05'10" (+00'16") | 237 / 4117 |
18 | | 04'55" (+00'01") | 233 / 4350 |
19 | | 05'04" (+00'10") | 236 / 4587 |
20 | | 05'15" (+00'21") | 231 / 4818 |
21 | | 05'08" (+00'14") | 233 / 5052 |
22 | | 13'22" (+08'28") | 239 / 5291 |
23 | | 13'45" (+08'51") | 230 / 5521 |
24 | | 14'39" (+09'45") | 228 / 5750 |
25 | | 13'50" (+08'56") | 230 / 5980 |
26 | | 14'09" (+09'15") | 214 / 6195 |
27 | | 13'17" (+08'23") | 223 / 6418 |
28 | | 13'15" (+08'21") | 228 / 6647 |
29 | | 12'56" (+08'02") | 231 / 6879 |
30 | | 12'14" (+07'20") | 235 / 7114 |
31 | | 13'07" (+08'13") | 234 / 7348 |
32 | | 15'02" (+10'08") | 216 / 7565 |
33 | | 18'55" (+14'01") | 205 / 7771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
123.90 km 亞瑟士 紅虎走5#2 累積 :
77.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 04'56" | 00:15'28" |
4 | 05'08" | 00:20'36" |
5 | 05'00" | 00:25'36" |
6 | 13'31" | 00:39'07" |
7 | 13'21" | 00:52'28" |
7.8 | 15'00" | 01:04'03" |