8.4 km | 01:00:04 | 07:11/km日期: 2018-02-28 19:10 - 平均心率: 82 - 卡路里: 138 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'06" / 05'01" / 05'05" / 05'06" / 05'05" / 05'32" / 11'39" / 12'12" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'18") | 251 / 251 |
2 | | 04'58" (+00'10") | 243 / 494 |
3 | | 05'13" (+00'25") | 239 / 734 |
4 | | 05'02" (+00'14") | 237 / 972 |
5 | | 05'29" (+00'41") | 242 / 1214 |
6 | | 04'48" | 239 / 1453 |
7 | | 04'56" (+00'08") | 242 / 1696 |
8 | | 04'51" (+00'03") | 243 / 1940 |
9 | | 05'04" (+00'16") | 243 / 2183 |
10 | | 05'02" (+00'14") | 244 / 2427 |
11 | | 05'04" (+00'16") | 246 / 2674 |
12 | | 05'08" (+00'20") | 243 / 2917 |
13 | | 05'05" (+00'17") | 242 / 3160 |
14 | | 04'59" (+00'11") | 243 / 3403 |
15 | | 05'09" (+00'21") | 242 / 3646 |
16 | | 05'11" (+00'23") | 244 / 3890 |
17 | | 05'12" (+00'24") | 240 / 4130 |
18 | | 05'05" (+00'17") | 238 / 4369 |
19 | | 05'13" (+00'25") | 239 / 4608 |
20 | | 05'10" (+00'22") | 238 / 4846 |
21 | | 04'59" (+00'11") | 236 / 5083 |
22 | | 05'45" (+00'57") | 240 / 5324 |
23 | | 05'22" (+00'34") | 235 / 5559 |
24 | | 05'13" (+00'25") | 242 / 5802 |
25 | | 05'40" (+00'52") | 236 / 6038 |
26 | | 06'54" (+02'06") | 237 / 6276 |
27 | | 15'41" (+10'53") | 226 / 6502 |
28 | | 12'38" (+07'50") | 234 / 6737 |
29 | | 12'27" (+07'39") | 227 / 6964 |
30 | | 11'37" (+06'49") | 232 / 7197 |
31 | | 12'21" (+07'33") | 237 / 7434 |
32 | | 12'24" (+07'36") | 242 / 7676 |
33 | | 12'20" (+07'32") | 238 / 7915 |
34 | | 12'47" (+07'59") | 240 / 8156 |
35 | | 16'13" (+11'25") | 201 / 8357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
123.90 km 亞瑟士 紅虎走5#2 累積 :
77.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'05" | 00:15'12" |
4 | 05'06" | 00:20'18" |
5 | 05'05" | 00:25'23" |
6 | 05'32" | 00:30'55" |
7 | 11'39" | 00:42'34" |
8 | 12'12" | 00:54'46" |
8.4 | 14'48" | 01:00'04" |