11.0 km | 01:03:50 | 05:48/km日期: 2018-02-23 09:48 - 卡路里: 592 Cal - 總步數: 11216 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'36" / 05'47" / 06'00" / 05'40" / 05'47" / 06'07" / 05'52" / 05'57" / 05'35" / 05'35" / 05'32" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'04") | 1003 / 1003 | 177 / 100 |
2 | | 05'45" (+00'15") | 1005 / 2008 | 179 / 96 |
3 | | 06'10" (+00'40") | 1003 / 3012 | 171 / 94 |
4 | | 05'39" (+00'09") | 1002 / 4015 | 176 / 100 |
5 | | 05'42" (+00'12") | 1002 / 5017 | 176 / 99 |
6 | | 06'12" (+00'42") | 1007 / 6025 | 171 / 94 |
7 | | 05'46" (+00'16") | 1006 / 7032 | 175 / 98 |
8 | | 06'07" (+00'37") | 1007 / 8040 | 172 / 94 |
9 | | 05'30" | 1004 / 9044 | 180 / 100 |
10 | | 05'36" (+00'06") | 1003 / 10048 | 176 / 100 |
11 | | 05'33" (+00'03") | 980 / 11029 | 176 / 101 |
2月累積里程 : 117.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 06'00" | 00:17'23" |
4 | 05'40" | 00:23'03" |
5 | 05'47" | 00:28'50" |
6 | 06'07" | 00:34'57" |
7 | 05'52" | 00:40'49" |
8 | 05'57" | 00:46'46" |
9 | 05'35" | 00:52'21" |
10 | 05'35" | 00:57'56" |
11 | 05'32" | 01:03'28" |
11.0 | -19'-5" | 01:03'50" |