10.8 km | 01:00:32 | 05:37/km日期: 2018-03-01 05:33 - 總爬升: 203 m - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73% - PM2.5: 危險(82)
Pace: 05'55" / 05'38" / 05'40" / 05'39" / 05'40" / 05'26" / 05'26" / 05'51" / 05'37" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 500 / 500 |
| 2 | | 05'37" (+00'20") | 500 / 1000 |
| 3 | | 05'46" (+00'29") | 500 / 1500 |
| 4 | | 05'29" (+00'12") | 500 / 2000 |
| 5 | | 05'43" (+00'26") | 500 / 2500 |
| 6 | | 05'37" (+00'20") | 500 / 3000 |
| 7 | | 05'38" (+00'21") | 500 / 3500 |
| 8 | | 05'39" (+00'22") | 500 / 4000 |
| 9 | | 05'45" (+00'28") | 500 / 4500 |
| 10 | | 05'35" (+00'18") | 500 / 5000 |
| 11 | | 05'32" (+00'15") | 500 / 5500 |
| 12 | | 05'17" | 500 / 6000 |
| 13 | | 05'28" (+00'11") | 500 / 6500 |
| 14 | | 05'23" (+00'06") | 500 / 7000 |
| 15 | | 06'03" (+00'46") | 500 / 7500 |
| 16 | | 05'39" (+00'22") | 500 / 8000 |
| 17 | | 05'37" (+00'20") | 500 / 8500 |
| 18 | | 05'37" (+00'20") | 500 / 9000 |
| 19 | | 05'25" (+00'08") | 500 / 9500 |
| 20 | | 05'33" (+00'16") | 500 / 10000 |
| 21 | | 05'32" (+00'15") | 500 / 10500 |
| 22 | | 05'10" | 273 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 521.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 05'26" | 00:39'24" |
| 8 | 05'51" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 05'31" | 00:56'23" |
| 10.8 | 05'23" | 01:00'33" |
展開計圈分析
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