29.2 km | 02:34:29 | 05:17/km日期: 2018-02-28 06:36 - 總爬升: 426 m - 平均心率: 156 - 卡路里: 1446 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 06'27" / 05'55" / 04'49" / 04'51" / 04'44" / 04'47" / 06'39" / 04'18" / 04'20" / 04'28" / 05'33" / 05'34" / 06'15" / 05'10" / 05'04" / 04'52" / 04'47" / 04'51" / 05'33" / 05'38" / 06'10" / 06'11" / 05'00" / 04'55" / 05'00" / 04'58" / 04'58" / 04'47" / 05'04" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'10") | 1000 / 1000 |
| 2 | | 05'55" (+01'38") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+02'21") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+01'16") | 1000 / 11000 |
| 12 | | 05'33" (+01'16") | 1000 / 12000 |
| 13 | | 06'15" (+01'58") | 1000 / 13000 |
| 14 | | 05'10" (+00'53") | 1000 / 14000 |
| 15 | | 05'02" (+00'45") | 1000 / 15000 |
| 16 | | 04'52" (+00'35") | 1000 / 16000 |
| 17 | | 04'47" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'33") | 1000 / 18000 |
| 19 | | 05'33" (+01'16") | 1000 / 19000 |
| 20 | | 05'38" (+01'21") | 1000 / 20000 |
| 21 | | 06'09" (+01'52") | 1000 / 21000 |
| 22 | | 06'11" (+01'54") | 1000 / 22000 |
| 23 | | 04'59" (+00'42") | 1000 / 23000 |
| 24 | | 04'54" (+00'37") | 1000 / 24000 |
| 25 | | 04'59" (+00'42") | 1000 / 25000 |
| 26 | | 04'58" (+00'41") | 1000 / 26000 |
| 27 | | 04'58" (+00'41") | 1000 / 27000 |
| 28 | | 04'46" (+00'29") | 1000 / 28000 |
| 29 | | 05'04" (+00'47") | 1000 / 29000 |
| 30 | | 11'22" (+07'05") | 5 / 29005 |
| 31 | | 13'31" (+09'14") | 206 / 29212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
289.00 km 
Adidas adizero adios 1 haile 累積 :
1583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 04'49" | 00:17'11" |
| 4 | 04'51" | 00:22'02" |
| 5 | 04'44" | 00:26'46" |
| 6 | 04'47" | 00:31'33" |
| 7 | 06'39" | 00:38'12" |
| 8 | 04'18" | 00:42'30" |
| 9 | 04'20" | 00:46'50" |
| 10 | 04'28" | 00:51'18" |
| 11 | 05'33" | 00:56'51" |
| 12 | 05'34" | 01:02'25" |
| 13 | 06'15" | 01:08'40" |
| 14 | 05'10" | 01:13'50" |
| 15 | 05'04" | 01:18'54" |
| 16 | 04'52" | 01:23'46" |
| 17 | 04'47" | 01:28'33" |
| 18 | 04'51" | 01:33'24" |
| 19 | 05'33" | 01:38'57" |
| 20 | 05'38" | 01:44'35" |
| 21 | 06'10" | 01:50'45" |
| 22 | 06'11" | 01:56'56" |
| 23 | 05'00" | 02:01'56" |
| 24 | 04'55" | 02:06'51" |
| 25 | 05'00" | 02:11'51" |
| 26 | 04'58" | 02:16'49" |
| 27 | 04'58" | 02:21'47" |
| 28 | 04'47" | 02:26'34" |
| 29 | 05'04" | 02:31'38" |
| 29.2 | 15'32" | 02:34'56" |
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