19.0 km | 02:17:18 | 07:12/km日期: 2018-02-28 07:26 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'55" / 06'30" / 06'25" / 06'29" / 06'26" / 06'38" / 07'18" / 06'36" / 06'48" / 10'09" / 06'48" / 06'45" / 06'43" / 06'42" / 07'30" / 09'13" / 07'09" / 08'46" / 07'13" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 10'09" (+03'45") | 1000 / 10000 |
| 11 | | 06'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'20") | 1000 / 12000 |
| 13 | | 06'43" (+00'19") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 1000 / 14000 |
| 15 | | 07'29" (+01'05") | 1000 / 15000 |
| 16 | | 09'13" (+02'49") | 1000 / 16000 |
| 17 | | 07'09" (+00'45") | 1000 / 17000 |
| 18 | | 08'46" (+02'22") | 1000 / 18000 |
| 19 | | 07'12" (+00'48") | 1000 / 19000 |
| 20 | | 07'59" (+01'35") | 31 / 19031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 72.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'38" | 00:39'23" |
| 7 | 07'18" | 00:46'41" |
| 8 | 06'36" | 00:53'17" |
| 9 | 06'48" | 01:00'05" |
| 10 | 10'09" | 01:10'14" |
| 11 | 06'48" | 01:17'02" |
| 12 | 06'45" | 01:23'47" |
| 13 | 06'43" | 01:30'30" |
| 14 | 06'42" | 01:37'12" |
| 15 | 07'30" | 01:44'42" |
| 16 | 09'13" | 01:53'55" |
| 17 | 07'09" | 02:01'04" |
| 18 | 08'46" | 02:09'50" |
| 19 | 07'13" | 02:17'03" |
| 19.0 | 08'01" | 02:17'18" |
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