8.4 km | 01:04:54 | 07:46/km日期: 2018-03-01 19:06 - 平均心率: 136 - 卡路里: 446 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'52" / 06'52" / 04'54" / 05'01" / 04'55" / 07'15" / 11'59" / 13'33" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 261 / 261 |
| 2 | | 05'11" (+00'38") | 240 / 501 |
| 3 | | 05'08" (+00'35") | 239 / 741 |
| 4 | | 07'53" (+03'20") | 228 / 969 |
| 5 | | 08'09" (+03'36") | 229 / 1199 |
| 6 | | 07'50" (+03'17") | 233 / 1433 |
| 7 | | 07'56" (+03'23") | 234 / 1667 |
| 8 | | 04'44" (+00'11") | 248 / 1915 |
| 9 | | 04'42" (+00'09") | 240 / 2156 |
| 10 | | 04'33" | 241 / 2398 |
| 11 | | 04'52" (+00'19") | 238 / 2637 |
| 12 | | 05'14" (+00'41") | 245 / 2882 |
| 13 | | 05'10" (+00'37") | 238 / 3121 |
| 14 | | 05'01" (+00'28") | 241 / 3363 |
| 15 | | 04'50" (+00'17") | 236 / 3599 |
| 16 | | 05'09" (+00'36") | 239 / 3838 |
| 17 | | 04'48" (+00'15") | 236 / 4075 |
| 18 | | 05'16" (+00'43") | 236 / 4311 |
| 19 | | 04'38" (+00'05") | 237 / 4548 |
| 20 | | 04'59" (+00'26") | 237 / 4786 |
| 21 | | 05'01" (+00'28") | 239 / 5025 |
| 22 | | 05'59" (+01'26") | 237 / 5262 |
| 23 | | 06'07" (+01'34") | 231 / 5494 |
| 24 | | 08'15" (+03'42") | 231 / 5725 |
| 25 | | 08'30" (+03'57") | 229 / 5955 |
| 26 | | 08'22" (+03'49") | 232 / 6187 |
| 27 | | 09'49" (+05'16") | 222 / 6410 |
| 28 | | 14'07" (+09'34") | 211 / 6621 |
| 29 | | 13'45" (+09'12") | 216 / 6838 |
| 30 | | 13'28" (+08'55") | 215 / 7053 |
| 31 | | 13'25" (+08'52") | 224 / 7277 |
| 32 | | 14'02" (+09'29") | 218 / 7496 |
| 33 | | 13'44" (+09'11") | 215 / 7712 |
| 34 | | 13'03" (+08'30") | 223 / 7936 |
| 35 | | 13'22" (+08'49") | 223 / 8160 |
| 36 | | 13'03" (+08'30") | 191 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
194.19 km 
亞瑟士 紅虎走5#2 累積 :
77.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'52" | 00:12'44" |
| 3 | 04'54" | 00:17'38" |
| 4 | 05'01" | 00:22'39" |
| 5 | 04'55" | 00:27'34" |
| 6 | 07'15" | 00:34'49" |
| 7 | 11'59" | 00:46'48" |
| 8 | 13'33" | 01:00'21" |
| 8.4 | 12'59" | 01:04'55" |
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