12.3 km | 01:10:13 | 05:43/km日期: 2014-02-03 08:36 - 地點: 將軍澳 - 天氣: 晴朗 - 卡路里: 684 Cal
Pace: 07'22" / 05'20" / 06'41" / 08'23" / 04'38" / 02'10" / 05'46" / 06'12" / 05'46" / 05'40" / 05'50" / 05'25" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+05'12") | 1000 / 1000 |
| 2 | | 05'39" (+03'30") | 1000 / 2000 |
| 3 | | 05'45" (+03'36") | 1000 / 3000 |
| 4 | | 05'28" (+03'19") | 1000 / 4000 |
| 5 | | 04'01" (+01'52") | 253 / 4253 |
| 6 | | 05'19" (+03'10") | 1000 / 5253 |
| 7 | | 06'38" (+04'29") | 1000 / 6253 |
| 8 | | 08'24" (+06'15") | 1000 / 7253 |
| 9 | | 04'37" (+02'28") | 1000 / 8253 |
| 10 | | 02'09" | 1000 / 9254 |
| 11 | | 05'41" (+03'32") | 1000 / 10254 |
| 12 | | 06'13" (+04'04") | 1000 / 11254 |
| 13 | | 05'47" (+03'38") | 1000 / 12254 |
2月累積里程 :
77.92 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'20" | 00:12'42" |
| 3 | 06'41" | 00:19'23" |
| 4 | 08'23" | 00:27'46" |
| 5 | 04'38" | 00:32'24" |
| 6 | 02'10" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 06'12" | 00:46'32" |
| 9 | 05'46" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'50" | 01:03'48" |
| 12 | 05'25" | 01:09'13" |
| 12.3 | 04'03" | 01:10'15" |
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