| 50.0 km | 05:39:32 | 06:47/km | 第3馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:39:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:52'04" | | 00:26'43" (+01'22") | | 00:26'37" (+01'16") | 00:53'30" (+01'26") | | 00:26'53" (+01'32") | | 00:27'48" (+02'27") | 00:59'51" (+07'47") | | 00:32'03" (+06'42") | | 00:39'42" (+14'21") | 01:16'40" (+24'36") | | 00:36'58" (+11'37") | | 00:45'50" (+20'29") | 01:32'33" (+40'29") | | 00:46'43" (+21'22") | |
日期: 2018-03-04 07:29 - 平均心率: 133 - 卡路里: 2725 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'02") | 1000 / 1000 | 2 | | 04'56" | 1000 / 2000 | 3 | | 04'56" | 1000 / 3000 | 4 | | 05'00" (+00'04") | 1000 / 4000 | 5 | | 05'28" (+00'32") | 1000 / 5000 |
6 | | 05'13" (+00'17") | 1000 / 6000 | 7 | | 05'17" (+00'21") | 1000 / 7000 | 8 | | 05'24" (+00'28") | 1000 / 8000 | 9 | | 05'18" (+00'22") | 1000 / 9000 | 10 | | 05'28" (+00'32") | 1000 / 10000 | 11 | | 05'14" (+00'18") | 1000 / 11000 | 12 | | 05'18" (+00'22") | 1000 / 12000 | 13 | | 05'13" (+00'17") | 1000 / 13000 | 14 | | 05'31" (+00'35") | 1000 / 14000 | 15 | | 05'19" (+00'23") | 1000 / 15000 | 16 | | 05'20" (+00'24") | 1000 / 16000 | 17 | | 05'23" (+00'27") | 1000 / 17000 | 18 | | 05'23" (+00'27") | 1000 / 18000 | 19 | | 05'17" (+00'21") | 1000 / 19000 | 20 | | 05'27" (+00'31") | 1000 / 20000 | 21 | | 05'23" (+00'27") | 1000 / 21000 | 22 | | 05'25" (+00'29") | 1000 / 22000 | 23 | | 05'33" (+00'37") | 1000 / 23000 | 24 | | 05'29" (+00'33") | 1000 / 24000 | 25 | | 05'55" (+00'59") | 1000 / 25000 | 26 | | 05'34" (+00'38") | 1000 / 26000 | 27 | | 06'03" (+01'07") | 1000 / 27000 | 28 | | 06'25" (+01'29") | 1000 / 28000 | 29 | | 05'59" (+01'03") | 1000 / 29000 | 30 | | 07'59" (+03'03") | 1000 / 30000 | 31 | | 09'04" (+04'08") | 1000 / 31000 | 32 | | 07'35" (+02'39") | 1000 / 32000 | 33 | | 07'46" (+02'50") | 1000 / 33000 | 34 | | 06'58" (+02'02") | 1000 / 34000 | 35 | | 08'16" (+03'20") | 1000 / 35000 | 36 | | 07'34" (+02'38") | 1000 / 36000 | 37 | | 07'02" (+02'06") | 1000 / 37000 | 38 | | 06'31" (+01'35") | 1000 / 38000 | 39 | | 08'01" (+03'05") | 1000 / 39000 | 40 | | 07'47" (+02'51") | 1000 / 40000 | 41 | | 09'19" (+04'23") | 1000 / 41000 | 42 | | 08'37" (+03'41") | 1000 / 42000 | 43 | | 09'11" (+04'15") | 1000 / 43000 | 44 | | 09'06" (+04'10") | 1000 / 44000 | 45 | | 09'34" (+04'38") | 1000 / 45000 | 46 | | 09'26" (+04'30") | 1000 / 46000 | 47 | | 09'42" (+04'46") | 1000 / 47000 | 48 | | 09'13" (+04'17") | 1000 / 48000 | 49 | | 09'15" (+04'19") | 1000 / 49000 | 50 | | 09'05" (+04'09") | 1000 / 50000 |
賽後評分: 補給好好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 211.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'56" | 00:09'55" | 3 | 04'57" | 00:14'52" | 4 | 05'01" | 00:19'53" | 5 | 05'28" | 00:25'21" | 6 | 05'14" | 00:30'35" | 7 | 05'18" | 00:35'53" | 8 | 05'24" | 00:41'17" | 9 | 05'18" | 00:46'35" | 10 | 05'29" | 00:52'04" | 11 | 05'14" | 00:57'18" | 12 | 05'19" | 01:02'37" | 13 | 05'13" | 01:07'50" | 14 | 05'32" | 01:13'22" | 15 | 05'19" | 01:18'41" | 16 | 05'21" | 01:24'02" | 17 | 05'24" | 01:29'26" | 18 | 05'23" | 01:34'49" | 19 | 05'17" | 01:40'06" | 20 | 05'28" | 01:45'34" | 21 | 05'23" | 01:50'57" | 22 | 05'26" | 01:56'23" | 23 | 05'33" | 02:01'56" | 24 | 05'30" | 02:07'26" | 25 | 05'56" | 02:13'22" | 26 | 05'34" | 02:18'56" | 27 | 06'04" | 02:25'00" | 28 | 06'26" | 02:31'26" | 29 | 05'59" | 02:37'25" | 30 | 08'00" | 02:45'25" | 31 | 09'05" | 02:54'30" | 32 | 07'35" | 03:02'05" | 33 | 07'46" | 03:09'51" | 34 | 06'59" | 03:16'50" | 35 | 08'17" | 03:25'07" | 36 | 07'35" | 03:32'42" | 37 | 07'03" | 03:39'45" | 38 | 06'31" | 03:46'16" | 39 | 08'01" | 03:54'17" | 40 | 07'48" | 04:02'05" | 41 | 09'19" | 04:11'24" | 42 | 08'37" | 04:20'01" | 43 | 09'12" | 04:29'13" | 44 | 09'07" | 04:38'20" | 45 | 09'35" | 04:47'55" | 46 | 09'26" | 04:57'21" | 47 | 09'43" | 05:07'04" | 48 | 09'13" | 05:16'17" | 49 | 09'15" | 05:25'32" | 50 | 09'06" | 05:34'38" | 50.8 | 06'03" | 05:39'32" |
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