19.2 km | 02:58:25 | 09:17/km日期: 2018-03-04 07:34 - 總爬升: 482 m - 卡路里: 1022 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 91%
Pace: 14'43" / 21'30" / 20'40" / 10'56" / 07'42" / 06'29" / 14'50" / 12'09" / 09'30" / 06'45" / 05'03" / 06'22" / 07'18" / 05'10" / 05'34" / 04'54" / 05'54" / 07'41" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+10'22") | 1000 / 1000 |
| 2 | | 21'30" (+17'10") | 1000 / 2000 |
| 3 | | 20'39" (+16'19") | 1000 / 3000 |
| 4 | | 10'56" (+06'36") | 1000 / 4000 |
| 5 | | 07'41" (+03'21") | 1000 / 5000 |
| 6 | | 06'28" (+02'08") | 1000 / 6000 |
| 7 | | 14'50" (+10'30") | 1000 / 7000 |
| 8 | | 10'27" (+06'07") | 1000 / 8000 |
| 9 | | 11'12" (+06'52") | 1000 / 9000 |
| 10 | | 06'44" (+02'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+02'02") | 1000 / 12000 |
| 13 | | 07'18" (+02'58") | 1000 / 13000 |
| 14 | | 05'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'34" (+01'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'53" (+01'33") | 1000 / 17000 |
| 18 | | 07'41" (+03'21") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 200 / 19200 |
3月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 21'30" | 00:36'13" |
| 3 | 20'40" | 00:56'53" |
| 4 | 10'56" | 01:07'49" |
| 5 | 07'42" | 01:15'31" |
| 6 | 06'29" | 01:22'00" |
| 7 | 14'50" | 01:36'50" |
| 8 | 12'09" | 01:48'59" |
| 9 | 09'30" | 01:58'29" |
| 10 | 06'45" | 02:05'14" |
| 11 | 05'03" | 02:10'17" |
| 12 | 06'22" | 02:16'39" |
| 13 | 07'18" | 02:23'57" |
| 14 | 05'10" | 02:29'07" |
| 15 | 05'34" | 02:34'41" |
| 16 | 04'54" | 02:39'35" |
| 17 | 05'54" | 02:45'29" |
| 18 | 07'41" | 02:53'10" |
| 19 | 04'21" | 02:57'31" |
| 19.2 | 04'34" | 02:58'26" |
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