12.1 km | 01:02:35 | 05:11/km日期: 2018-03-02 05:33 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 06'09" / 05'45" / 05'38" / 05'02" / 05'17" / 04'55" / 04'52" / 05'00" / 04'55" / 04'54" / 05'01" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'54") | 500 / 500 |
| 2 | | 05'48" (+01'15") | 500 / 1000 |
| 3 | | 05'42" (+01'09") | 500 / 1500 |
| 4 | | 05'47" (+01'14") | 500 / 2000 |
| 5 | | 05'43" (+01'10") | 500 / 2500 |
| 6 | | 05'33" (+01'00") | 500 / 3000 |
| 7 | | 04'59" (+00'26") | 500 / 3500 |
| 8 | | 05'04" (+00'31") | 500 / 4000 |
| 9 | | 05'44" (+01'11") | 500 / 4500 |
| 10 | | 04'49" (+00'16") | 500 / 5000 |
| 11 | | 04'57" (+00'24") | 500 / 5500 |
| 12 | | 04'51" (+00'18") | 500 / 6000 |
| 13 | | 05'02" (+00'29") | 500 / 6500 |
| 14 | | 04'42" (+00'09") | 500 / 7000 |
| 15 | | 05'00" (+00'27") | 500 / 7500 |
| 16 | | 04'58" (+00'25") | 500 / 8000 |
| 17 | | 04'56" (+00'23") | 500 / 8500 |
| 18 | | 04'55" (+00'22") | 500 / 9000 |
| 19 | | 05'14" (+00'41") | 500 / 9500 |
| 20 | | 04'33" | 500 / 10000 |
| 21 | | 05'05" (+00'32") | 500 / 10500 |
| 22 | | 04'55" (+00'22") | 500 / 11000 |
| 23 | | 05'03" (+00'30") | 500 / 11500 |
| 24 | | 04'42" (+00'09") | 500 / 12000 |
| 25 | | 04'50" (+00'17") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 521.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'02" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 04'55" | 00:32'46" |
| 7 | 04'52" | 00:37'38" |
| 8 | 05'00" | 00:42'38" |
| 9 | 04'55" | 00:47'33" |
| 10 | 04'54" | 00:52'27" |
| 11 | 05'01" | 00:57'28" |
| 12 | 04'53" | 01:02'21" |
| 12.1 | 04'50" | 01:02'36" |
留言 
展開計圈分析
