21.3 km | 01:52:22 | 05:16/km日期: 2012-10-17 06:05 - 地點: 成大自強校區 - 天氣: 涼爽舒適 - 卡路里: 1313 Cal
Pace: 05'18" / 05'22" / 05'22" / 05'17" / 05'16" / 05'29" / 05'18" / 05'15" / 05'16" / 05'14" / 05'24" / 05'11" / 05'27" / 05'13" / 05'13" / 05'09" / 05'10" / 05'23" / 05'13" / 05'07" / 05'14" / 05'12" /
10月累積里程 :
230.02 km ![](images/shoe.png)
MIZUNO WAVE Rider 11 累積 :
455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'16" | 00:26'35" |
6 | 05'29" | 00:32'04" |
7 | 05'18" | 00:37'22" |
8 | 05'15" | 00:42'37" |
9 | 05'16" | 00:47'53" |
10 | 05'14" | 00:53'07" |
11 | 05'24" | 00:58'31" |
12 | 05'11" | 01:03'42" |
13 | 05'27" | 01:09'09" |
14 | 05'13" | 01:14'22" |
15 | 05'13" | 01:19'35" |
16 | 05'09" | 01:24'44" |
17 | 05'10" | 01:29'54" |
18 | 05'23" | 01:35'17" |
19 | 05'13" | 01:40'30" |
20 | 05'07" | 01:45'37" |
21 | 05'14" | 01:50'51" |
21.3 | 05'11" | 01:52'22" |