18.7 km | 02:03:14 | 06:36/km日期: 2018-03-04 20:26 - 總爬升: 395 m - 平均心率: 146 - 卡路里: 1272 Cal - 平均步頻: 162
Pace: 05'52" / 06'08" / 05'29" / 06'28" / 07'03" / 07'14" / 08'09" / 07'27" / 06'30" / 07'16" / 05'58" / 06'02" / 06'57" / 06'52" / 05'46" / 08'52" / 05'35" / 05'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+01'35") | 1000 / 5000 |
| 6 | | 07'14" (+01'46") | 1000 / 6000 |
| 7 | | 08'08" (+02'40") | 1000 / 7000 |
| 8 | | 07'27" (+01'59") | 1000 / 8000 |
| 9 | | 06'29" (+01'01") | 1000 / 9000 |
| 10 | | 07'16" (+01'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 06'57" (+01'29") | 1000 / 13000 |
| 14 | | 06'52" (+01'24") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 08'51" (+03'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'18" (+00'50") | 655 / 18655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 62.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 06'28" | 00:23'57" |
| 5 | 07'03" | 00:31'00" |
| 6 | 07'14" | 00:38'14" |
| 7 | 08'09" | 00:46'23" |
| 8 | 07'27" | 00:53'50" |
| 9 | 06'30" | 01:00'20" |
| 10 | 07'16" | 01:07'36" |
| 11 | 05'58" | 01:13'34" |
| 12 | 06'02" | 01:19'36" |
| 13 | 06'57" | 01:26'33" |
| 14 | 06'52" | 01:33'25" |
| 15 | 05'46" | 01:39'11" |
| 16 | 08'52" | 01:48'03" |
| 17 | 05'35" | 01:53'38" |
| 18 | 05'29" | 01:59'07" |
| 18.7 | 06'18" | 02:03'15" |
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