21.8 km | 02:52:53 | 07:55/km日期: 2018-03-04 07:21 - 總爬升: 502 m - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 07'11" / 07'28" / 07'37" / 07'29" / 11'01" / 07'44" / 07'40" / 10'45" / 07'00" / 13'47" / 10'42" / 04'25" / 04'26" / 04'25" / 11'49" / 10'59" / 05'31" / 08'29" / 07'25" / 06'05" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'47") | 1000 / 1000 |
| 2 | | 07'27" (+03'03") | 1000 / 2000 |
| 3 | | 07'36" (+03'12") | 1000 / 3000 |
| 4 | | 07'28" (+03'04") | 1000 / 4000 |
| 5 | | 11'01" (+06'37") | 1000 / 5000 |
| 6 | | 07'43" (+03'19") | 1000 / 6000 |
| 7 | | 07'40" (+03'16") | 1000 / 7000 |
| 8 | | 10'45" (+06'21") | 1000 / 8000 |
| 9 | | 06'59" (+02'35") | 1000 / 9000 |
| 10 | | 13'47" (+09'23") | 1000 / 10000 |
| 11 | | 10'42" (+06'18") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" (+00'01") | 1000 / 14000 |
| 15 | | 11'48" (+07'24") | 1000 / 15000 |
| 16 | | 10'59" (+06'35") | 1000 / 16000 |
| 17 | | 05'31" (+01'07") | 1000 / 17000 |
| 18 | | 08'28" (+04'04") | 1000 / 18000 |
| 19 | | 07'25" (+03'01") | 1000 / 19000 |
| 20 | | 06'04" (+01'40") | 1000 / 20000 |
| 21 | | 05'57" (+01'33") | 1000 / 21000 |
| 22 | | 06'01" (+01'37") | 823 / 21823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
136.15 km 
愛迪達 adizero adios 3 wide 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'28" | 00:14'39" |
| 3 | 07'37" | 00:22'16" |
| 4 | 07'29" | 00:29'45" |
| 5 | 11'01" | 00:40'46" |
| 6 | 07'44" | 00:48'30" |
| 7 | 07'40" | 00:56'10" |
| 8 | 10'45" | 01:06'55" |
| 9 | 07'00" | 01:13'55" |
| 10 | 13'47" | 01:27'42" |
| 11 | 10'42" | 01:38'24" |
| 12 | 04'25" | 01:42'49" |
| 13 | 04'26" | 01:47'15" |
| 14 | 04'25" | 01:51'40" |
| 15 | 11'49" | 02:03'29" |
| 16 | 10'59" | 02:14'28" |
| 17 | 05'31" | 02:19'59" |
| 18 | 08'29" | 02:28'28" |
| 19 | 07'25" | 02:35'53" |
| 20 | 06'05" | 02:41'58" |
| 21 | 05'58" | 02:47'56" |
| 21.8 | 06'00" | 02:52'53" |
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