13.7 km | 01:48:42 | 07:54/km日期: 2018-03-04 06:01 - 總爬升: 294 m - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'31" / 07'01" / 06'11" / 06'49" / 06'47" / 08'52" / 07'09" / 10'26" / 07'05" / 09'33" / 11'17" / 13'23" / 11'02" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 08'43" (+02'37") | 1000 / 6000 |
| 7 | | 07'09" (+01'03") | 1000 / 7000 |
| 8 | | 08'53" (+02'47") | 1000 / 8000 |
| 9 | | 07'04" (+00'58") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 11'42" (+05'36") | 1000 / 12000 |
| 13 | | 11'02" (+04'56") | 1000 / 13000 |
| 14 | | 11'57" (+05'51") | 735 / 13735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 06'47" | 00:33'19" |
| 6 | 08'52" | 00:42'11" |
| 7 | 07'09" | 00:49'20" |
| 8 | 10'26" | 00:59'46" |
| 9 | 07'05" | 01:06'51" |
| 10 | 09'33" | 01:16'24" |
| 11 | 11'17" | 01:27'41" |
| 12 | 13'23" | 01:41'04" |
| 13 | 11'02" | 01:52'06" |
| 13.7 | 11'57" | 02:00'54" |
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