12.2 km | 01:01:30 | 05:01/km日期: 2018-03-06 18:52 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'31" / 04'50" / 04'51" / 05'01" / 05'06" / 05'04" / 05'07" / 05'10" / 05'08" / 05'11" / 06'06" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" | 222 / 12222 |
3月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'50" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 05'10" | 00:40'40" |
| 9 | 05'08" | 00:45'48" |
| 10 | 05'11" | 00:50'59" |
| 11 | 06'06" | 00:57'05" |
| 12 | 04'57" | 01:02'02" |
| 12.2 | 04'52" | 01:03'07" |
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