21.1 km | 01:52:24 | 05:19/km日期: 2014-01-18 09:09 - 平均心率: 47 - 卡路里: 1424 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'42" / 05'00" / 04'54" / 05'02" / 05'08" / 05'21" / 05'28" / 05'21" / 05'25" / 05'29" / 05'25" / 05'12" / 05'18" / 05'08" / 05'17" / 05'20" / 05'24" / 05'30" / 05'23" / 05'33" / 05'34" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 2496 / 2496 |
2 | | 05'01" (+00'09") | 2497 / 4994 |
3 | | 05'24" (+00'32") | 2477 / 7472 |
4 | | 05'24" (+00'32") | 2514 / 9986 |
5 | | 05'18" (+00'26") | 2554 / 12541 |
6 | | 05'13" (+00'21") | 2620 / 15161 |
7 | | 05'24" (+00'32") | 2541 / 17702 |
8 | | 05'28" (+00'36") | 2535 / 20237 |
9 | | 05'35" (+00'43") | 1031 / 21269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
259.39 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'00" | 00:09'42" |
3 | 04'54" | 00:14'36" |
4 | 05'02" | 00:19'38" |
5 | 05'08" | 00:24'46" |
6 | 05'21" | 00:30'07" |
7 | 05'28" | 00:35'35" |
8 | 05'21" | 00:40'56" |
9 | 05'25" | 00:46'21" |
10 | 05'29" | 00:51'50" |
11 | 05'25" | 00:57'15" |
12 | 05'12" | 01:02'27" |
13 | 05'18" | 01:07'45" |
14 | 05'08" | 01:12'53" |
15 | 05'17" | 01:18'10" |
16 | 05'20" | 01:23'30" |
17 | 05'24" | 01:28'54" |
18 | 05'30" | 01:34'24" |
19 | 05'23" | 01:39'47" |
20 | 05'33" | 01:45'20" |
21 | 05'34" | 01:50'54" |
21.1 | 16'29" | 01:52'24" |