10.0 km | 00:48:22 | 04:49/km日期: 2018-03-07 20:35 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 03'13" / 05'30" / 04'48" / 04'44" / 04'36" / 04'40" / 04'34" / 04'33" / 04'32" / 04'20" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'41") | 1000 / 1000 |
| 2 | | 05'29" (+01'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'33" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'30" | 00:08'43" |
| 3 | 04'48" | 00:13'31" |
| 4 | 04'44" | 00:18'15" |
| 5 | 04'36" | 00:22'51" |
| 6 | 04'40" | 00:27'31" |
| 7 | 04'34" | 00:32'05" |
| 8 | 04'33" | 00:36'38" |
| 9 | 04'32" | 00:41'10" |
| 10 | 04'20" | 00:45'30" |
| 10.0 | 03'36" | 00:45'35" |
展開計圈分析
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