10.0 km | 01:09:47 | 06:57/km日期: 2018-03-11 07:05 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 03'06" / 06'29" / 07'03" / 06'55" / 07'00" / 06'52" / 06'51" / 07'14" / 06'52" / 07'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 07'21" (+00'53") | 1000 / 10000 |
| 11 | | 07'15" (+00'47") | 33 / 10033 |
3月累積里程 : 207.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'29" | 00:09'35" |
| 3 | 07'03" | 00:16'38" |
| 4 | 06'55" | 00:23'33" |
| 5 | 07'00" | 00:30'33" |
| 6 | 06'52" | 00:37'25" |
| 7 | 06'51" | 00:44'16" |
| 8 | 07'14" | 00:51'30" |
| 9 | 06'52" | 00:58'22" |
| 10 | 07'21" | 01:05'43" |
| 10.0 | 07'29" | 01:05'58" |
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