9.3 km | 00:54:44 | 05:54/km日期: 2018-03-07 05:06 - 總爬升: 155 m - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'11" / 05'47" / 05'42" / 05'36" / 05'30" / 05'53" / 14'37" / 04'32" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" (+01'14") | 1000 / 3000 |
| 4 | | 05'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+01'26") | 1000 / 6000 |
| 7 | | 10'03" (+05'36") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 03'49" | 265 / 9265 |
3月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'30" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 14'37" | 00:49'16" |
| 8 | 04'32" | 00:53'48" |
| 9 | 04'28" | 00:58'16" |
| 9.3 | 03'50" | 00:59'17" |
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