12.2 km | 01:02:41 | 05:07/km日期: 2018-03-06 09:12 - 卡路里: 660 Cal - 總步數: 11058 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'38" / 05'31" / 05'25" / 05'17" / 05'09" / 04'55" / 05'01" / 04'57" / 04'51" / 04'51" / 04'51" / 04'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'48") | 1004 / 1004 | 164 / 108 |
| 2 | | 05'30" (+00'42") | 1002 / 2006 | 171 / 106 |
| 3 | | 05'24" (+00'36") | 1000 / 3007 | 172 / 106 |
| 4 | | 05'15" (+00'27") | 1003 / 4011 | 174 / 108 |
| 5 | | 05'08" (+00'20") | 1000 / 5012 | 178 / 109 |
| 6 | | 04'55" (+00'07") | 1008 / 6020 | 178 / 113 |
| 7 | | 04'58" (+00'10") | 1005 / 7026 | 178 / 112 |
| 8 | | 04'54" (+00'06") | 1000 / 8026 | 179 / 113 |
| 9 | | 04'51" (+00'03") | 1008 / 9035 | 179 / 114 |
| 10 | | 04'50" (+00'02") | 1001 / 10037 | 179 / 114 |
| 11 | | 04'48" | 1008 / 11045 | 179 / 115 |
| 12 | | 04'48" | 1004 / 12049 | 181 / 114 |
| 13 | | 05'48" (+01'00") | 235 / 12285 | 178 / 96 |
3月累積里程 : 330.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 04'55" | 00:31'55" |
| 7 | 05'01" | 00:36'56" |
| 8 | 04'57" | 00:41'53" |
| 9 | 04'51" | 00:46'44" |
| 10 | 04'51" | 00:51'35" |
| 11 | 04'51" | 00:56'26" |
| 12 | 04'50" | 01:01'16" |
| 12.2 | 06'00" | 01:02'41" |
展開計圈分析
留言 
