20.0 km | 01:46:41 | 05:19/km日期: 2018-03-05 19:49 - 總爬升: 386 m - 地點: 家-造橋 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'10" / 05'46" / 05'35" / 05'15" / 05'23" / 05'25" / 05'27" / 05'20" / 05'31" / 05'10" / 05'21" / 05'19" / 05'17" / 05'13" / 05'08" / 05'08" / 05'17" / 05'08" / 04'55" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'51" (+01'04") | 12 / 20012 |
3月累積里程 :
329.11 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'15" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'10" | 00:55'02" |
| 11 | 05'21" | 01:00'23" |
| 12 | 05'19" | 01:05'42" |
| 13 | 05'17" | 01:10'59" |
| 14 | 05'13" | 01:16'12" |
| 15 | 05'08" | 01:21'20" |
| 16 | 05'08" | 01:26'28" |
| 17 | 05'17" | 01:31'45" |
| 18 | 05'08" | 01:36'53" |
| 19 | 04'55" | 01:41'48" |
| 20 | 04'48" | 01:46'36" |
| 20.0 | 05'19" | 01:46'40" |
留言 
展開計圈分析
