14.4 km | 01:43:09 | 07:09/km日期: 2018-03-11 16:14 - 總爬升: 279 m - 卡路里: 777 Cal - 總步數: 18330 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'17" / 06'47" / 07'45" / 09'50" / 09'10" / 06'50" / 06'47" / 07'03" / 06'41" / 06'40" / 06'56" / 06'51" / 06'14" / 06'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'01") | 1006 / 1006 | 176 / 90 |
| 2 | | 06'46" (+00'33") | 1000 / 2007 | 177 / 82 |
| 3 | | 07'44" (+01'31") | 1000 / 3007 | 177 / 72 |
| 4 | | 09'51" (+03'38") | 1008 / 4015 | 164 / 61 |
| 5 | | 09'01" (+02'48") | 1004 / 5019 | 168 / 65 |
| 6 | | 06'47" (+00'34") | 1005 / 6025 | 181 / 80 |
| 7 | | 06'46" (+00'33") | 1000 / 7025 | 182 / 80 |
| 8 | | 07'03" (+00'50") | 1006 / 8032 | 175 / 80 |
| 9 | | 06'38" (+00'25") | 1008 / 9040 | 183 / 82 |
| 10 | | 06'37" (+00'24") | 1003 / 10044 | 181 / 83 |
| 11 | | 06'55" (+00'42") | 1002 / 11046 | 178 / 80 |
| 12 | | 06'49" (+00'36") | 1003 / 12050 | 179 / 81 |
| 13 | | 06'13" | 1002 / 13053 | 184 / 86 |
| 14 | | 06'33" (+00'20") | 1000 / 14053 | 182 / 83 |
| 15 | | 06'34" (+00'21") | 402 / 14456 | 181 / 83 |
3月累積里程 : 138.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'47" | 00:13'04" |
| 3 | 07'45" | 00:20'49" |
| 4 | 09'50" | 00:30'39" |
| 5 | 09'10" | 00:39'49" |
| 6 | 06'50" | 00:46'39" |
| 7 | 06'47" | 00:53'26" |
| 8 | 07'03" | 01:00'29" |
| 9 | 06'41" | 01:07'10" |
| 10 | 06'40" | 01:13'50" |
| 11 | 06'56" | 01:20'46" |
| 12 | 06'51" | 01:27'37" |
| 13 | 06'14" | 01:33'51" |
| 14 | 06'36" | 01:40'27" |
| 14.4 | 06'42" | 01:43'09" |
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