13.1 km | 01:17:37 | 05:55/km日期: 2018-03-06 05:06 - 總爬升: 173 m - 地點: 河堤 - 天氣: 陰 - 卡路里: 707 Cal - 總步數: 13431 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'04" / 05'47" / 05'55" / 05'53" / 06'03" / 05'56" / 05'55" / 06'00" / 05'49" / 05'53" / 05'48" / 05'49" / 06'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'17") | 1005 / 1005 | 172 / 96 |
| 2 | | 05'44" | 1004 / 2009 | 178 / 97 |
| 3 | | 05'54" (+00'10") | 1007 / 3017 | 179 / 94 |
| 4 | | 05'49" (+00'05") | 1006 / 4024 | 178 / 96 |
| 5 | | 05'57" (+00'13") | 1003 / 5027 | 177 / 94 |
| 6 | | 05'54" (+00'10") | 1002 / 6030 | 178 / 95 |
| 7 | | 05'53" (+00'09") | 1001 / 7031 | 173 / 97 |
| 8 | | 05'57" (+00'13") | 1002 / 8034 | 171 / 97 |
| 9 | | 05'49" (+00'05") | 1004 / 9038 | 171 / 99 |
| 10 | | 05'49" (+00'05") | 1009 / 10047 | 170 / 100 |
| 11 | | 05'44" | 1005 / 11053 | 168 / 103 |
| 12 | | 05'46" (+00'02") | 1004 / 12057 | 170 / 101 |
| 13 | | 06'02" (+00'18") | 1000 / 13057 | 167 / 98 |
| 14 | | 06'07" (+00'23") | 100 / 13158 | 163 / 99 |
3月累積里程 :
150.70 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 06'00" | 00:47'33" |
| 9 | 05'49" | 00:53'22" |
| 10 | 05'53" | 00:59'15" |
| 11 | 05'48" | 01:05'03" |
| 12 | 05'49" | 01:10'52" |
| 13 | 06'04" | 01:16'56" |
| 13.1 | 06'47" | 01:17'37" |
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