| 賽前宣言: 第一次跑最後一屆 賽後評分: ok啦！只是練不夠天氣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 211.21 km  MIZUNO J1GR154401 累積 : 1014.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 05'36" | 00:09'57" | | 3 | 04'58" | 00:14'55" | | 4 | 05'15" | 00:20'10" | | 5 | 05'09" | 00:25'19" | | 6 | 05'03" | 00:30'22" | | 7 | 05'03" | 00:35'25" | | 8 | 05'15" | 00:40'40" | | 9 | 05'03" | 00:45'43" | | 10 | 05'08" | 00:50'51" | | 11 | 05'18" | 00:56'09" | | 12 | 04'57" | 01:01'06" | | 13 | 05'02" | 01:06'08" | | 14 | 05'14" | 01:11'22" | | 15 | 06'28" | 01:17'50" | | 16 | 05'20" | 01:23'10" | | 17 | 06'11" | 01:29'21" | | 18 | 05'59" | 01:35'20" | | 19 | 04'58" | 01:40'18" | | 20 | 05'27" | 01:45'45" | | 21 | 05'43" | 01:51'28" | | 22 | 07'03" | 01:58'31" | | 23 | 07'45" | 02:06'16" | | 24 | 06'02" | 02:12'18" | | 25 | 08'12" | 02:20'30" | | 26 | 07'20" | 02:27'50" | | 27 | 05'46" | 02:33'36" | | 28 | 08'34" | 02:42'10" | | 29 | 07'11" | 02:49'21" | | 30 | 07'11" | 02:56'32" | | 31 | 09'33" | 03:06'05" | | 32 | 07'21" | 03:13'26" | | 33 | 07'14" | 03:20'40" | | 34 | 08'55" | 03:29'35" | | 35 | 08'50" | 03:38'25" | | 36 | 09'05" | 03:47'30" | | 37 | 08'02" | 03:55'32" | | 38 | 08'58" | 04:04'30" | | 39 | 08'30" | 04:13'00" | | 40 | 07'00" | 04:20'00" | | 41 | 07'40" | 04:27'40" | | 42 | 07'17" | 04:34'57" | | 42.5 | 08'33" | 04:39'09" |
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