10.2 km | 01:08:52 | 06:46/km日期: 2018-03-05 05:07 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 05'01" / 06'54" / 06'20" / 06'42" / 06'03" / 10'06" / 07'03" / 07'01" / 07'42" / 05'19" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 06'53" (+01'53") | 1000 / 2000 |
3 | | 06'20" (+01'20") | 1000 / 3000 |
4 | | 06'42" (+01'42") | 1000 / 4000 |
5 | | 06'02" (+01'02") | 1000 / 5000 |
6 | | 10'05" (+05'05") | 1000 / 6000 |
7 | | 07'03" (+02'03") | 1000 / 7000 |
8 | | 07'01" (+02'01") | 1000 / 8000 |
9 | | 07'42" (+02'42") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 04'10" | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 176.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'54" | 00:11'55" |
3 | 06'20" | 00:18'15" |
4 | 06'42" | 00:24'57" |
5 | 06'03" | 00:31'00" |
6 | 10'06" | 00:41'06" |
7 | 07'03" | 00:48'09" |
8 | 07'01" | 00:55'10" |
9 | 07'42" | 01:02'52" |
10 | 05'19" | 01:08'11" |
10.2 | 04'10" | 01:08'53" |