15.4 km | 02:04:23 | 08:04/km日期: 2018-03-07 11:25 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'42" / 07'00" / 08'00" / 07'08" / 07'31" / 07'16" / 07'21" / 08'35" / 07'37" / 08'02" / 09'28" / 08'48" / 09'15" / 08'43" / 09'04" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'59" (+00'17") | 1000 / 2000 |
| 3 | | 08'00" (+01'18") | 1000 / 3000 |
| 4 | | 07'08" (+00'26") | 1000 / 4000 |
| 5 | | 07'30" (+00'48") | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'20" (+00'38") | 1000 / 7000 |
| 8 | | 08'35" (+01'53") | 1000 / 8000 |
| 9 | | 07'36" (+00'54") | 1000 / 9000 |
| 10 | | 08'01" (+01'19") | 1000 / 10000 |
| 11 | | 09'28" (+02'46") | 1000 / 11000 |
| 12 | | 08'47" (+02'05") | 1000 / 12000 |
| 13 | | 09'15" (+02'33") | 1000 / 13000 |
| 14 | | 08'42" (+02'00") | 1000 / 14000 |
| 15 | | 09'03" (+02'21") | 1000 / 15000 |
| 16 | | 09'19" (+02'37") | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 08'00" | 00:21'42" |
| 4 | 07'08" | 00:28'50" |
| 5 | 07'31" | 00:36'21" |
| 6 | 07'16" | 00:43'37" |
| 7 | 07'21" | 00:50'58" |
| 8 | 08'35" | 00:59'33" |
| 9 | 07'37" | 01:07'10" |
| 10 | 08'02" | 01:15'12" |
| 11 | 09'28" | 01:24'40" |
| 12 | 08'48" | 01:33'28" |
| 13 | 09'15" | 01:42'43" |
| 14 | 08'43" | 01:51'26" |
| 15 | 09'04" | 02:00'30" |
| 15.4 | 09'18" | 02:04'23" |
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