|  全馬 | 05:32:00 | 07:52/km | 第73馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'15" (+07'56") | 01:22'48" (+07'35") | | 00:41'33" (+08'14") | | 00:34'45" (+01'26") | 01:15'13" | | 00:40'28" (+07'09") | | 00:38'44" (+05'25") | 01:15'17" (+00'04") | | 00:36'33" (+03'14") | | 00:48'39" (+15'20") | 01:21'58" (+06'45") | | 00:33'19" | |
日期: 2018-03-04 08:31 - 總爬升: 932 m - 卡路里: 2735 Cal - 總步數: 38320 - 平均步頻: 115 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'05") | 1006 / 1006 | 141 / 103 | | 2 | | 06'43" (+00'58") | 1003 / 2010 | 159 / 93 | | 3 | | 08'24" (+02'39") | 1006 / 3016 | 128 / 92 | | 4 | | 09'27" (+03'42") | 1000 / 4017 | 89 / 117 | | 5 | | 09'38" (+03'53") | 1004 / 5021 | 72 / 142 |
| 6 | | 07'48" (+02'03") | 1002 / 6024 | 105 / 120 | | 7 | | 09'15" (+03'30") | 1008 / 7032 | 109 / 98 | | 8 | | 08'37" (+02'52") | 1001 / 8034 | 95 / 121 | | 9 | | 07'39" (+01'54") | 1001 / 9035 | 112 / 116 | | 10 | | 08'06" (+02'21") | 1007 / 10043 | 101 / 121 | | 11 | | 05'57" (+00'12") | 1007 / 11050 | 161 / 104 | | 12 | | 07'01" (+01'16") | 1008 / 12059 | 124 / 114 | | 13 | | 07'53" (+02'08") | 1008 / 13068 | 108 / 116 | | 14 | | 07'06" (+01'21") | 1002 / 14070 | 134 / 104 | | 15 | | 06'32" (+00'47") | 1005 / 15076 | 148 / 102 | | 16 | | 08'13" (+02'28") | 1004 / 16080 | 104 / 116 | | 17 | | 08'31" (+02'46") | 1005 / 17086 | 116 / 100 | | 18 | | 07'37" (+01'52") | 1007 / 18093 | 131 / 99 | | 19 | | 07'13" (+01'28") | 1007 / 19100 | 134 / 102 | | 20 | | 08'37" (+02'52") | 1007 / 20108 | 90 / 127 | | 21 | | 07'52" (+02'07") | 1004 / 21113 | 119 / 106 | | 22 | | 06'48" (+01'03") | 1009 / 22122 | 152 / 96 | | 23 | | 08'01" (+02'16") | 1003 / 23125 | 101 / 122 | | 24 | | 07'37" (+01'52") | 1000 / 24125 | 116 / 112 | | 25 | | 08'27" (+02'42") | 1006 / 25131 | 100 / 117 | | 26 | | 06'36" (+00'51") | 1000 / 26132 | 161 / 93 | | 27 | | 06'28" (+00'43") | 1004 / 27136 | 153 / 100 | | 28 | | 08'31" (+02'46") | 1008 / 28145 | 106 / 110 | | 29 | | 06'39" (+00'54") | 1005 / 29150 | 139 / 107 | | 30 | | 07'52" (+02'07") | 1009 / 30160 | 116 / 108 | | 31 | | 09'31" (+03'46") | 1006 / 31167 | 77 / 136 | | 32 | | 09'36" (+03'51") | 1004 / 32171 | 44 / 235 | | 33 | | 07'57" (+02'12") | 1003 / 33175 | 105 / 119 | | 34 | | 09'49" (+04'04") | 1007 / 34182 | 48 / 211 | | 35 | | 11'28" (+05'43") | 1006 / 35189 | 72 / 120 | | 36 | | 07'13" (+01'28") | 1007 / 36197 | 136 / 101 | | 37 | | 06'07" (+00'22") | 1005 / 37202 | 155 / 104 | | 38 | | 06'42" (+00'57") | 1008 / 38210 | 140 / 105 | | 39 | | 07'14" (+01'29") | 1004 / 39215 | 99 / 139 | | 40 | | 05'51" (+00'06") | 1006 / 40221 | 163 / 104 | | 41 | | 05'51" (+00'06") | 1009 / 41230 | 151 / 112 | | 42 | | 05'45" | 1005 / 42236 | 164 / 105 |
賽前宣言: Go Go Go 賽後評分: Good! 給 4 星  3月累積里程 : 233.50 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'45" | 00:13'38" | | 3 | 08'23" | 00:22'01" | | 4 | 09'33" | 00:31'34" | | 5 | 09'41" | 00:41'15" | | 6 | 07'50" | 00:49'05" | | 7 | 09'13" | 00:58'18" | | 8 | 08'42" | 01:07'00" | | 9 | 07'43" | 01:14'43" | | 10 | 08'05" | 01:22'48" | | 11 | 06'01" | 01:28'49" | | 12 | 06'59" | 01:35'48" | | 13 | 08'05" | 01:43'53" | | 14 | 07'05" | 01:50'58" | | 15 | 06'35" | 01:57'33" | | 16 | 08'18" | 02:05'51" | | 17 | 08'32" | 02:14'23" | | 18 | 07'40" | 02:22'03" | | 19 | 07'15" | 02:29'18" | | 20 | 08'43" | 02:38'01" | | 21 | 07'57" | 02:45'58" | | 22 | 06'50" | 02:52'48" | | 23 | 08'05" | 03:00'53" | | 24 | 07'32" | 03:08'25" | | 25 | 08'20" | 03:16'45" | | 26 | 06'53" | 03:23'38" | | 27 | 06'26" | 03:30'04" | | 28 | 08'39" | 03:38'43" | | 29 | 06'30" | 03:45'13" | | 30 | 08'05" | 03:53'18" | | 31 | 09'29" | 04:02'47" | | 32 | 09'43" | 04:12'30" | | 33 | 07'54" | 04:20'24" | | 34 | 09'40" | 04:30'04" | | 35 | 11'53" | 04:41'57" | | 36 | 07'16" | 04:49'13" | | 37 | 06'09" | 04:55'22" | | 38 | 06'46" | 05:02'08" | | 39 | 07'15" | 05:09'23" | | 40 | 05'53" | 05:15'16" | | 41 | 05'58" | 05:21'14" | | 42 | 05'44" | 05:26'58" | | 42.8 | 06'40" | 05:32'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
