12.0 km | 01:10:15 | 05:50/km日期: 2018-03-07 17:32 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'15" / 06'07" / 06'08" / 06'09" / 05'58" / 05'49" / 05'32" / 05'50" / 05'51" / 05'51" / 05'39" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'35" | 15 / 12015 |
3月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 05'49" | 00:36'26" |
| 7 | 05'32" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 05'51" | 00:53'39" |
| 10 | 05'51" | 00:59'30" |
| 11 | 05'39" | 01:05'09" |
| 12 | 05'02" | 01:10'11" |
| 12.0 | 04'20" | 01:10'15" |
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