19.0 km | 02:08:22 | 06:44/km日期: 2018-03-10 07:41 - 總爬升: 541 m - 平均心率: 113 - 卡路里: 1731 Cal - 總步數: 16658 - 平均步頻: 129 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 不佳(58)
Pace: 02'21" / 01'31" / 02'11" / 01'45" / 01'54" / 02'32" / 05'20" / 06'44" / 06'26" / 06'24" / 06'32" / 06'40" / 06'52" / 06'46" / 06'54" / 06'53" / 06'27" / 06'21" / 05'42" / 05'50" / 08'02" / 07'31" / 07'19" / 142'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 1020 / 1020 | 156 / 118 |
| 2 | | 05'50" (+00'26") | 1149 / 2170 | 157 / 108 |
| 3 | | 05'50" (+00'26") | 1000 / 3170 | 157 / 108 |
| 4 | | 06'36" (+01'12") | 1012 / 4183 | 158 / 95 |
| 5 | | 06'28" (+01'04") | 1000 / 5183 | 158 / 97 |
| 6 | | 06'22" (+00'58") | 1003 / 6187 | 159 / 98 |
| 7 | | 06'33" (+01'09") | 1002 / 7190 | 158 / 96 |
| 8 | | 06'40" (+01'16") | 1000 / 8191 | 158 / 94 |
| 9 | | 06'50" (+01'26") | 1009 / 9201 | 158 / 92 |
| 10 | | 06'43" (+01'19") | 1003 / 10204 | 157 / 94 |
| 11 | | 06'49" (+01'25") | 1010 / 11215 | 157 / 93 |
| 12 | | 06'50" (+01'26") | 1010 / 12226 | 139 / 104 |
| 13 | | 06'16" (+00'52") | 1001 / 13227 | 158 / 100 |
| 14 | | 06'27" (+01'03") | 1008 / 14235 | 158 / 97 |
| 15 | | 05'32" (+00'08") | 1014 / 15250 | 159 / 113 |
| 16 | | 07'00" (+01'36") | 1002 / 16253 | 131 / 108 |
| 17 | | 08'06" (+02'42") | 1003 / 17256 | 0 / 0 |
| 18 | | 06'50" (+01'26") | 1005 / 18262 | 0 / 0 |
| 19 | | 09'02" (+03'38") | 1007 / 19269 | 57 / 191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 316.62 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 01'31" | 00:03'52" |
| 3 | 02'11" | 00:06'03" |
| 4 | 01'45" | 00:07'48" |
| 5 | 01'54" | 00:09'42" |
| 6 | 02'32" | 00:12'14" |
| 7 | 05'20" | 00:17'34" |
| 8 | 06'44" | 00:24'18" |
| 9 | 06'26" | 00:30'44" |
| 10 | 06'24" | 00:37'08" |
| 11 | 06'32" | 00:43'40" |
| 12 | 06'40" | 00:50'20" |
| 13 | 06'52" | 00:57'12" |
| 14 | 06'46" | 01:03'58" |
| 15 | 06'54" | 01:10'52" |
| 16 | 06'53" | 01:17'45" |
| 17 | 06'27" | 01:24'12" |
| 18 | 06'21" | 01:30'33" |
| 19 | 05'42" | 01:36'15" |
| 20 | 05'50" | 01:42'05" |
| 21 | 08'02" | 01:50'07" |
| 22 | 07'31" | 01:57'38" |
| 23 | 07'19" | 02:04'57" |
| 19.0 | 00'-51" | 02:08'22" |
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