13.3 km | 01:21:13 | 06:05/km日期: 2018-03-07 21:06 - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'47" / 06'13" / 06'07" / 06'01" / 06'04" / 06'06" / 06'18" / 06'05" / 05'58" / 05'59" / 06'04" / 05'53" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 06'04" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'18" | 00:43'36" |
| 8 | 06'05" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 05'59" | 01:01'38" |
| 11 | 06'04" | 01:07'42" |
| 12 | 05'53" | 01:13'35" |
| 13 | 05'42" | 01:19'17" |
| 13.3 | 05'53" | 01:21'13" |
展開計圈分析
留言 
