| 賽前宣言: 目標3:30 賽後評分: 補給讚.風很大.太陽很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 318.70 km  亞瑟士 虎走4 累積 : 1710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'34" | 00:11'14" | | 3 | 05'05" | 00:16'19" | | 4 | 05'11" | 00:21'30" | | 5 | 05'02" | 00:26'32" | | 6 | 05'15" | 00:31'47" | | 7 | 05'19" | 00:37'06" | | 8 | 05'03" | 00:42'09" | | 9 | 05'02" | 00:47'11" | | 10 | 05'15" | 00:52'26" | | 11 | 04'54" | 00:57'20" | | 12 | 05'01" | 01:02'21" | | 13 | 05'31" | 01:07'52" | | 14 | 05'08" | 01:13'00" | | 15 | 05'12" | 01:18'12" | | 16 | 05'43" | 01:23'55" | | 17 | 05'02" | 01:28'57" | | 18 | 05'16" | 01:34'13" | | 19 | 05'39" | 01:39'52" | | 20 | 05'13" | 01:45'05" | | 21 | 05'15" | 01:50'20" | | 22 | 06'26" | 01:56'46" | | 23 | 05'31" | 02:02'17" | | 24 | 05'30" | 02:07'47" | | 25 | 06'21" | 02:14'08" | | 26 | 05'36" | 02:19'44" | | 27 | 05'48" | 02:25'32" | | 28 | 06'25" | 02:31'57" | | 29 | 05'41" | 02:37'38" | | 30 | 05'44" | 02:43'22" | | 31 | 06'14" | 02:49'36" | | 32 | 05'42" | 02:55'18" | | 33 | 05'58" | 03:01'16" | | 34 | 06'14" | 03:07'30" | | 35 | 05'38" | 03:13'08" | | 36 | 05'55" | 03:19'03" | | 37 | 06'36" | 03:25'39" | | 38 | 05'50" | 03:31'29" | | 39 | 06'13" | 03:37'42" | | 40 | 06'27" | 03:44'09" | | 41 | 05'47" | 03:49'56" | | 42 | 05'08" | 03:55'04" | | 42.7 | 05'04" | 03:58'50" |
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