21.6 km | 01:55:09 | 05:20/km日期: 2014-01-19 10:23 - 平均心率: 82 - 卡路里: 1764 Cal - 溫度: 17°C - 濕度: 51%
Pace: 06'51" / 05'58" / 05'58" / 05'48" / 05'37" / 05'28" / 05'12" / 05'16" / 05'05" / 04'53" / 05'02" / 04'53" / 04'28" / 05'22" / 04'53" / 04'53" / 05'25" / 05'26" / 05'04" / 04'52" / 05'09" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
206.36 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'58" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'48" | 00:24'35" |
| 5 | 05'37" | 00:30'12" |
| 6 | 05'28" | 00:35'40" |
| 7 | 05'12" | 00:40'52" |
| 8 | 05'16" | 00:46'08" |
| 9 | 05'05" | 00:51'13" |
| 10 | 04'53" | 00:56'06" |
| 11 | 05'02" | 01:01'08" |
| 12 | 04'53" | 01:06'01" |
| 13 | 04'28" | 01:10'29" |
| 14 | 05'22" | 01:15'51" |
| 15 | 04'53" | 01:20'44" |
| 16 | 04'53" | 01:25'37" |
| 17 | 05'25" | 01:31'02" |
| 18 | 05'26" | 01:36'28" |
| 19 | 05'04" | 01:41'32" |
| 20 | 04'52" | 01:46'24" |
| 21 | 05'09" | 01:51'33" |
| 21.6 | 06'32" | 01:55'09" |
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