11.3 km | 00:53:57 | 04:45/km日期: 2018-03-08 04:51 - 總爬升: 206 m - 平均心率: 190 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 71% - PM2.5: 不佳(56)
Pace: 03'20" / 04'54" / 04'40" / 04'43" / 04'38" / 04'52" / 04'45" / 04'48" / 04'35" / 04'50" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 351.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'54" | 00:08'14" |
| 3 | 04'40" | 00:12'54" |
| 4 | 04'43" | 00:17'37" |
| 5 | 04'38" | 00:22'15" |
| 6 | 04'52" | 00:27'07" |
| 7 | 04'45" | 00:31'52" |
| 8 | 04'48" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'50" | 00:46'05" |
| 11 | 04'45" | 00:50'50" |
| 11.3 | 04'26" | 00:52'15" |
留言 
展開計圈分析
