19.8 km | 01:44:17 | 05:15/km日期: 2018-03-10 04:37 - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'35" / 05'08" / 05'51" / 05'11" / 05'06" / 05'02" / 04'51" / 05'05" / 04'55" / 05'14" / 05'12" / 05'14" / 05'25" / 05'21" / 05'22" / 05'12" / 05'16" / 05'18" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'26") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'40" (+00'50") | 1000 / 19000 |
| 20 | | 05'40" (+00'50") | 840 / 19840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'51" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 04'51" | 00:36'44" |
| 8 | 05'05" | 00:41'49" |
| 9 | 04'55" | 00:46'44" |
| 10 | 05'14" | 00:51'58" |
| 11 | 05'12" | 00:57'10" |
| 12 | 05'14" | 01:02'24" |
| 13 | 05'25" | 01:07'49" |
| 14 | 05'21" | 01:13'10" |
| 15 | 05'22" | 01:18'32" |
| 16 | 05'12" | 01:23'44" |
| 17 | 05'16" | 01:29'00" |
| 18 | 05'18" | 01:34'18" |
| 19 | 05'41" | 01:39'59" |
| 19.8 | 05'40" | 01:44'45" |
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