10.6 km | 00:59:40 | 05:36/km日期: 2014-01-19 17:03 - 地點: 買菜去 - 天氣: 很好的天氣~ - 卡路里: 809 Cal - 溫度: 19°C - 濕度: 51%
Pace: 05'56" / 05'46" / 05'33" / 05'38" / 05'54" / 05'46" / 05'37" / 05'35" / 05'12" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 507 / 507 |
| 2 | | 05'58" (+00'52") | 504 / 1011 |
| 3 | | 05'44" (+00'38") | 507 / 1519 |
| 4 | | 05'48" (+00'42") | 505 / 2024 |
| 5 | | 05'30" (+00'24") | 509 / 2533 |
| 6 | | 05'34" (+00'28") | 507 / 3041 |
| 7 | | 05'36" (+00'30") | 507 / 3548 |
| 8 | | 05'40" (+00'34") | 502 / 4051 |
| 9 | | 05'53" (+00'47") | 509 / 4560 |
| 10 | | 05'49" (+00'43") | 505 / 5066 |
| 11 | | 05'47" (+00'41") | 498 / 5564 |
| 12 | | 05'48" (+00'42") | 510 / 6075 |
| 13 | | 05'33" (+00'27") | 509 / 6585 |
| 14 | | 05'41" (+00'35") | 500 / 7085 |
| 15 | | 05'41" (+00'35") | 512 / 7598 |
| 16 | | 05'25" (+00'19") | 503 / 8101 |
| 17 | | 05'14" (+00'08") | 503 / 8604 |
| 18 | | 05'06" | 509 / 9114 |
| 19 | | 05'09" (+00'03") | 519 / 9633 |
| 20 | | 05'26" (+00'20") | 511 / 10144 |
| 21 | | 05'22" (+00'16") | 496 / 10641 |
晚上想吃鍋~出門買菜去~但經過學校就被吸進去了~好可怕的地方~~ XDD
Dick大哥又是自辦全馬~順便陪跑陪聊天一下下~^_^
1月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 05'46" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'12" | 00:50'57" |
| 10 | 05'22" | 00:56'19" |
| 10.6 | 05'13" | 00:59'40" |
展開計圈分析
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