10.0 km | 01:19:27 | 07:55/km日期: 2018-03-10 06:12 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 831 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'24" / 07'44" / 07'14" / 07'43" / 13'16" / 06'55" / 06'53" / 07'02" / 08'21" / 11'21" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'31") | 1000 / 1000 |
| 2 | | 07'43" (+00'50") | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 07'43" (+00'50") | 1000 / 4000 |
| 5 | | 07'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 08'10" (+01'17") | 1000 / 9000 |
| 10 | | 11'21" (+04'28") | 1000 / 10000 |
| 11 | | 09'12" (+02'19") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 85.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'44" | 00:16'08" |
| 3 | 07'14" | 00:23'22" |
| 4 | 07'43" | 00:31'05" |
| 5 | 13'16" | 00:44'21" |
| 6 | 06'55" | 00:51'16" |
| 7 | 06'53" | 00:58'09" |
| 8 | 07'02" | 01:05'11" |
| 9 | 08'21" | 01:13'32" |
| 10 | 11'21" | 01:24'53" |
| 10.0 | 08'50" | 01:25'08" |
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