11.3 km | 00:57:50 | 05:06/km日期: 2018-03-18 08:23 - 平均心率: 150 - 卡路里: 761 Cal
Pace: 05'09" / 05'06" / 05'06" / 05'06" / 05'09" / 05'07" / 05'04" / 05'09" / 05'08" / 05'03" / 05'02" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'02" | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 23.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'07" | 00:30'43" |
| 7 | 05'04" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 05'08" | 00:46'04" |
| 10 | 05'03" | 00:51'07" |
| 11 | 05'02" | 00:56'09" |
| 11.3 | 07'35" | 00:58'41" |
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