21.5 km | 01:40:41 | 04:40/km日期: 2018-03-09 15:54 - 總爬升: 310 m - 卡路里: 1690 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'05" / 04'52" / 04'51" / 04'45" / 04'45" / 04'48" / 04'44" / 04'43" / 04'47" / 04'46" / 04'37" / 04'45" / 04'39" / 04'36" / 04'38" / 04'31" / 04'29" / 04'34" / 04'30" / 04'28" / 04'24" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'02") | 500 / 500 |
2 | | 04'43" (+00'28") | 500 / 1000 |
3 | | 04'51" (+00'36") | 500 / 1500 |
4 | | 04'53" (+00'38") | 500 / 2000 |
5 | | 04'47" (+00'32") | 500 / 2500 |
6 | | 04'53" (+00'38") | 500 / 3000 |
7 | | 04'52" (+00'37") | 500 / 3500 |
8 | | 04'39" (+00'24") | 500 / 4000 |
9 | | 04'45" (+00'30") | 500 / 4500 |
10 | | 04'44" (+00'29") | 500 / 5000 |
11 | | 04'52" (+00'37") | 500 / 5500 |
12 | | 04'43" (+00'28") | 500 / 6000 |
13 | | 04'44" (+00'29") | 500 / 6500 |
14 | | 04'42" (+00'27") | 500 / 7000 |
15 | | 04'44" (+00'29") | 500 / 7500 |
16 | | 04'42" (+00'27") | 500 / 8000 |
17 | | 04'45" (+00'30") | 500 / 8500 |
18 | | 04'47" (+00'32") | 500 / 9000 |
19 | | 04'41" (+00'26") | 500 / 9500 |
20 | | 04'49" (+00'34") | 500 / 10000 |
21 | | 04'32" (+00'17") | 500 / 10500 |
22 | | 04'42" (+00'27") | 500 / 11000 |
23 | | 04'38" (+00'23") | 500 / 11500 |
24 | | 04'50" (+00'35") | 500 / 12000 |
25 | | 04'40" (+00'25") | 500 / 12500 |
26 | | 04'37" (+00'22") | 500 / 13000 |
27 | | 04'38" (+00'23") | 500 / 13500 |
28 | | 04'33" (+00'18") | 500 / 14000 |
29 | | 04'35" (+00'20") | 500 / 14500 |
30 | | 04'40" (+00'25") | 500 / 15000 |
31 | | 04'25" (+00'10") | 500 / 15500 |
32 | | 04'35" (+00'20") | 500 / 16000 |
33 | | 04'31" (+00'16") | 500 / 16500 |
34 | | 04'26" (+00'11") | 500 / 17000 |
35 | | 04'35" (+00'20") | 500 / 17500 |
36 | | 04'31" (+00'16") | 500 / 18000 |
37 | | 04'29" (+00'14") | 500 / 18500 |
38 | | 04'32" (+00'17") | 500 / 19000 |
39 | | 04'15" | 500 / 19500 |
40 | | 04'38" (+00'23") | 500 / 20000 |
41 | | 04'24" (+00'09") | 500 / 20500 |
42 | | 04'25" (+00'10") | 500 / 21000 |
43 | | 04'43" (+00'28") | 500 / 21500 |
44 | | 07'56" (+03'41") | 14 / 21514 |
3月累積里程 : 521.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'51" | 00:14'48" |
4 | 04'45" | 00:19'33" |
5 | 04'45" | 00:24'18" |
6 | 04'48" | 00:29'06" |
7 | 04'44" | 00:33'50" |
8 | 04'43" | 00:38'33" |
9 | 04'47" | 00:43'20" |
10 | 04'46" | 00:48'06" |
11 | 04'37" | 00:52'43" |
12 | 04'45" | 00:57'28" |
13 | 04'39" | 01:02'07" |
14 | 04'36" | 01:06'43" |
15 | 04'38" | 01:11'21" |
16 | 04'31" | 01:15'52" |
17 | 04'29" | 01:20'21" |
18 | 04'34" | 01:24'55" |
19 | 04'30" | 01:29'25" |
20 | 04'28" | 01:33'53" |
21 | 04'24" | 01:38'17" |
21.5 | 04'49" | 01:40'46" |