全馬 | 03:35:52 | 05:06/km | 第93馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 03:35:52 |
| 總名次 | 48 / 1231 |
| 分組名次 | 2 / 89 |
| 平均速度 | 05:06/km |
米文台
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'13" (+00'40") | 00:47'46" |
| 00:23'33" |
| 00:24'39" (+01'06") | 00:49'18" (+01'32") |
| 00:24'39" (+01'06") |
| 00:25'50" (+02'17") | 00:51'38" (+03'52") |
| 00:25'48" (+02'15") |
| 00:26'30" (+02'57") | 00:53'31" (+05'45") |
| 00:27'01" (+03'28") |
|
日期: 2018-03-11 06:01 - 總爬升: 300 m - 地點: 鳳山陸軍官校 - 天氣: 晴天 - 平均心率: 189 - 卡路里: 2299 Cal - 總步數: 41654 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'13") | 1008 / 1008 | 195 / 105 |
| 2 | | 05'06" (+00'30") | 1002 / 2011 | 195 / 100 |
| 3 | | 04'44" (+00'08") | 1008 / 3020 | 195 / 107 |
| 4 | | 04'43" (+00'07") | 1002 / 4022 | 194 / 108 |
| 5 | | 04'43" (+00'07") | 1002 / 5025 | 193 / 109 |
| 6 | | 04'36" | 1008 / 6033 | 193 / 112 |
| 7 | | 04'44" (+00'08") | 1008 / 7042 | 194 / 108 |
| 8 | | 04'41" (+00'05") | 1009 / 8052 | 196 / 108 |
| 9 | | 04'39" (+00'03") | 1011 / 9063 | 195 / 109 |
| 10 | | 04'41" (+00'05") | 1006 / 10070 | 195 / 109 |
| 11 | | 04'41" (+00'05") | 1005 / 11075 | 195 / 108 |
| 12 | | 04'41" (+00'05") | 1004 / 12079 | 193 / 109 |
| 13 | | 04'53" (+00'17") | 1008 / 13087 | 193 / 105 |
| 14 | | 04'52" (+00'16") | 1004 / 14092 | 193 / 106 |
| 15 | | 05'22" (+00'46") | 1001 / 15093 | 190 / 97 |
| 16 | | 04'49" (+00'13") | 1007 / 16101 | 192 / 107 |
| 17 | | 05'06" (+00'30") | 1000 / 17101 | 192 / 101 |
| 18 | | 05'05" (+00'29") | 1010 / 18111 | 192 / 102 |
| 19 | | 04'37" (+00'01") | 1003 / 19115 | 193 / 111 |
| 20 | | 04'52" (+00'16") | 1008 / 20124 | 193 / 106 |
| 21 | | 04'52" (+00'16") | 1008 / 21132 | 192 / 106 |
| 22 | | 05'06" (+00'30") | 1008 / 22141 | 191 / 102 |
| 23 | | 05'22" (+00'46") | 1001 / 23143 | 190 / 97 |
| 24 | | 04'58" (+00'22") | 1004 / 24147 | 192 / 104 |
| 25 | | 05'23" (+00'47") | 1003 / 25150 | 189 / 97 |
| 26 | | 05'13" (+00'37") | 1001 / 26152 | 190 / 100 |
| 27 | | 05'09" (+00'33") | 1005 / 27157 | 189 / 102 |
| 28 | | 05'14" (+00'38") | 1005 / 28163 | 192 / 99 |
| 29 | | 05'04" (+00'28") | 1005 / 29169 | 194 / 101 |
| 30 | | 05'01" (+00'25") | 1002 / 30171 | 193 / 102 |
| 31 | | 05'32" (+00'56") | 1002 / 31174 | 191 / 94 |
| 32 | | 05'03" (+00'27") | 1008 / 32182 | 194 / 101 |
| 33 | | 05'08" (+00'32") | 1001 / 33184 | 192 / 100 |
| 34 | | 05'23" (+00'47") | 1000 / 34184 | 193 / 95 |
| 35 | | 05'24" (+00'48") | 1009 / 35193 | 190 / 97 |
| 36 | | 05'39" (+01'03") | 1001 / 36195 | 191 / 92 |
| 37 | | 05'15" (+00'39") | 1000 / 37195 | 192 / 98 |
| 38 | | 05'34" (+00'58") | 1007 / 38203 | 191 / 93 |
| 39 | | 05'20" (+00'44") | 1003 / 39206 | 193 / 96 |
| 40 | | 05'05" (+00'29") | 1000 / 40207 | 191 / 102 |
| 41 | | 05'12" (+00'36") | 1001 / 41209 | 192 / 99 |
| 42 | | 05'17" (+00'41") | 1004 / 42213 | 191 / 98 |
0600於陸軍官校參加跑三校馬拉松賽，全馬、半馬一同出發，共二千多人好不熱鬧，參加過三回路線一樣陸官、步校、中正預校三校繞一圈21K，跑上二圈中間有一段上下山路，增加點難度，補給還不錯，可惜我只喝水及吃香蕉，後半段太陽顯威力，大家都不好受，雖然一路加速跑，可惜還是被高手超過，邱兄在41K處超過我揚長而去，末了得了分組二以3:35完賽!
賽前宣言: 第4次參加!
賽後評分: 0600於陸軍官校參加跑三校馬拉松賽，全馬、半馬一同出發，共二千多人好不熱鬧，參加過三回路線一樣陸官、步校、中正預校三校繞一圈21K，跑上二圈中間有一段上下山路，增加點難度，補給還不錯，可惜我只喝水及吃香蕉，後半段太陽顯威力，大家都不好受，跑完快虛脫了!回終點後水補給不太夠，好在發了個便當可充飢!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 328.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'07" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 04'36" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'45" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'43" | 00:47'46" |
| 11 | 04'43" | 00:52'29" |
| 12 | 04'43" | 00:57'12" |
| 13 | 04'53" | 01:02'05" |
| 14 | 04'53" | 01:06'58" |
| 15 | 05'27" | 01:12'25" |
| 16 | 04'49" | 01:17'14" |
| 17 | 05'10" | 01:22'24" |
| 18 | 05'06" | 01:27'30" |
| 19 | 04'39" | 01:32'09" |
| 20 | 04'55" | 01:37'04" |
| 21 | 04'55" | 01:41'59" |
| 22 | 05'06" | 01:47'05" |
| 23 | 05'26" | 01:52'31" |
| 24 | 05'00" | 01:57'31" |
| 25 | 05'23" | 02:02'54" |
| 26 | 05'13" | 02:08'07" |
| 27 | 05'11" | 02:13'18" |
| 28 | 05'16" | 02:18'34" |
| 29 | 05'06" | 02:23'40" |
| 30 | 05'02" | 02:28'42" |
| 31 | 05'30" | 02:34'12" |
| 32 | 05'06" | 02:39'18" |
| 33 | 05'09" | 02:44'27" |
| 34 | 05'22" | 02:49'49" |
| 35 | 05'23" | 02:55'12" |
| 36 | 05'43" | 03:00'55" |
| 37 | 05'13" | 03:06'08" |
| 38 | 05'37" | 03:11'45" |
| 39 | 05'20" | 03:17'05" |
| 40 | 05'08" | 03:22'13" |
| 41 | 05'16" | 03:27'29" |
| 42 | 05'16" | 03:32'45" |
| 42.6 | 05'35" | 03:35'58" |
展開計圈分析
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